With the rapid advancements in medical science, making your smile shine is piece of cake!. In the earlier days, any cosmetic or dental treatment of teeth was considered a luxury and very few opted for it. Times have changed. Cosmetic dentistry provides various options to keep your teeth healthy and sparkling!. In this article, we would like to give you some cosmetic dentistry tips you can employ to keep your smile healthy and bright!
Top 10 Cosmetic Dentistry tips to maintain good looking teeth
1. Appropriate brushing of teeth
The most basic and important step in good oral health is brushing of teeth. Make sure you brush your teeth two times a day, before bed and after waking up. Use a soft bristle brush and also use the proper techniques. Brushing teeth gently for 2-3 minutes can ensure that bacteria and debris are removed easily.
2. Nutritious diet consumption
For your overall well-being, the consumption of a nutritious diet is necessary. A good amount of calcium and other nutritive elements are required for having healthy teeth. Consume calcium-rich and high-protein foods like milk, nuts, tofu, etc. Your teeth will become stronger and also the chances of cavity formation will be reduced.
3. Use toothpaste with fluoride
Various kinds of toothpaste are available in the market that can eliminate plaque, reduce teeth sensitivity and even assure whiter teeth. A toothpaste with fluoride is the most effective against bacterial overgrowth in the mouth. Your enamel health and beauty will also be preserved.
4. Regular flossing of teeth
Regular flossing ensures that no debris is stuck between teeth. Did you know that food particles left on the teeth promote bacterial growth?. Dental problems can occur due to this. Floss regularly to maintain the best health of your teeth.
5. Use mouthwash as a safeguard
To wash away any bacteria in the mouth, mouthwash can be the most effective. Using your mouth after brushing can remove almost all of the bacteria and plaque left on your teeth. Use mouthwash and keep your teeth healthy.
6. Drink plenty of water
For overall health maintenance, water is very essential. It helps avoid dry mouth and also washed away the food particles left behind on your teeth. Water helps in neutralizing the pH levels in your mouth from slightly acidic back to neutral. This helps in the prevention of teeth damage, sensitivity, and also breaking down of enamel on your teeth. Water also helps in the formation of saliva which can reduce the incidence of dry mouth and the growth of harmful bacteria.
7. Avoid smoke and alcohol
Alcohol and smoking can have ill effects on your oral health. Your teeth’ enamel can get damaged by excessive drinking and also smoking, making your teeth prone to dental problems. It is observed that many heavy drinkers have higher levels of tooth decay and also increased chances of gum disease. So limiting alcohol and smoking is not only great for a healthy body and mind and also for the maintenance of oral health.
8. Regular visits to the dentist
Most people think about going to a dentist only when there is an issue with their teeth. Experts recommend regular dental visits even if you currently do not have any dental problems. Visit the best dentist in Ernakulam at regular intervals for a general check-up. This will not only help you prevent any dental problems in the future but also help you get valuable advice from the experts.
9. Use teeth only for chewing
Many people consider teeth as a tool and often use them in place of a bottle opener or maybe even scissors. Doing such acts can severely damage your teeth. For example, you can rupture the enamel of your teeth and also make them more sensitive if you use your teeth to open bottles. Keep your teeth in good shape by using them only for their intended purpose.
10. Avoid Hard Or Sticky Foods
One of the very important things to keep in mind is your diet to protect the condition of your cosmetic dental enhancements. Avoid sticky or hard foods for the same reason. Avoid any type of food that will require you to bite hard into it or stick your teeth into it as it can not only affect the condition of your teeth but also its appearance. Avoid such foods to give yourself a better opportunity to maintain the beautiful smile you have invested your money and time in.
Conclusion
Don’t you keep your teeth in perfect health and shape? Why wait?
Experts in cosmetic dentistry can provide you with the best advice and services to ensure that your dental health and teeth are in perfect shape. Get in touch with the best cosmetic dental clinic in Cochin to avoid dental problems and preserve your natural beauty.
