Men are remarkably cautious about their body and always like to stay fit. A fit body requires a healthy diet, exercise, and meditation. Combining these habits is not easy, and it is hard to maintain such a healthy diet due to our busy lifestyle. A healthy diet must give the person enough protein to keep their fit body. But for those who do extra hard workouts, diet may not be enough for getting the required protein. For such persons, Men’s Protein Powder will be helpful. Men’s Protein Powder provide the person with enough protein needed for their daily workouts. Proteins are essential for the flawless functioning of the whole body. Usually, proteins required for our body is gaining through our daily diet. But an unbalanced diet of non-nutrient rich diet can affect the level of nutrients in the body. In such conditions using a nutrient supplement will be advisable.
The best protein powder for men in India can help you to a low nutrient level. The usage must be as per the directions of a physical fitness trainer or a doctor. The quantity of intake will be different for each one. This change is due to nutrient burnout, and consumption of nutrients through diet determines the amount of needed protein supplement. The use of such nutrients supplements protein powder will make you feel full all the time. This feature helps you to eat less and keep your weight under control. Some proteins are also helpful to reduce weight, and at the same time, it helps improved muscle growth. The improved muscle growth helps athletes. So athletes take protein drinks after the intensive training section to regain their stamina quickly. It not only helps in muscle growth but also in the repair of damaged muscle. Intensive workout section and training can damage muscles. Protein powder work as an additional source of nutrition.
Types of Protein powders
- Whey: This water-soluble milk protein contains all amino acids required by the human body. This type of protein powder is commonly using by athletes because it absorbed into the body quickly.
- Casein: The diary-based glutamine-rich protein powder is helpful for the fast recovery of muscles after intensive workout sections.
- Soy: This protein powder is an alternative for those who do not use dairy products.
- Pea: This protein is an alternative for people who dislikes dairy and soy-based products. This protein contains amino acids, and many plant-based protein powders contain this protein.
- Hemp: This seed-based protein powder is helpful for vegans or those who have allergies to both dairy and soy proteins.
Here are the best protein powder in India for men:
1.Foodstrong Daily Protein Natural Grass-fed Whey Protein Powder With Turmeric & Green Tea
This is one of the best protein powder for men in India. This protein powder made using grass-fed cow milk. The product comes in daily use sachets, and it is suitable for gym-going people and runners. The protein, turmeric, and green tea combination of this protein powder make it a perfect product for immunity and health. It also contains five enzymes that help in fast absorption and easy digestion. Ensure the product is not fake by checking unique inside each container, which is verifiable with their website. The product comes in a genuine almond chocolate flavour. Consuming each packet is easy by adding chilled milk or water to it. This product is free from soy, which is feasible for people who have an allergy to soy. Each 34g sachet of this product serves 26g protein, 6.2g BCCA, 1.3g Fat, and 3.6g of Carbs. The low-fat content is suitable for people having a high-fat level.
2.Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
The product comes with a 100% whey protein blend of whey protein isolate, whey protein concentrate, and whey peptides. This gluten-free product gives 5 grams of naturally occurring BCAAs and 4 grams of glutamine and glutamic acid in each serving. This formula helps in building lean and strong muscles. The product banned substances tested which makes it feasible for consumption by athletes. The product has a double rich chocolate flavour. The company is ISO certified, and the product is FSSAI authenticated.
3.HealthKart My First Protein
This combined soy, whey, and casein protein supplement serve you with 10g of protein for each serve. The item comes in a 1kg packet with a chocolate flavour that makes it easy to drink. It also contains 27 essential vitamins and minerals. The proteins for this product are deriving from natural sources. So, it is an easy to digest protein supplement. The product is free from any added sugar. It is an FSSAI certified product.
4.Dvit Sure Protein Powder
This product is a balanced nutrition source for cancer patients that contains Vitamin C and E, flavonoids and essential fatty acids. It can protect cells from damage from the free radicle, and it is a whey-based protein powder with 33 vitamins and minerals. This product can prevent cell mutation and helps in the reduction of myelotoxicity. The vanilla flavour makes it likeable by all people. The product is enriching with wheatgrass and sea buckthorn extracts.
