There is not one single food which can provide all the required nutrients for the body. But with the amount of research done on health and nutrition, we are now able to identify certain foods which can be much more nutritious than the general variety of food.
These foods, though won’t be able to cover all your nutrient needs can still play a big part in doing so
So here’s a list of SUPERFOODS you can add to your daily diet in order to make it many times more effective.
If there had to be only one food on this list, then this would be it. A study which was done in 2013 suggested Kiwi as a daily prescription for health. They even stated that it is ‘unequalled’ when compared to other commonly consumed fruits in nutritional benefits.
The Kiwi contains the highest amount of Vitamin C which can help in boosting immunity and also aids in the development and growth of the body. Another study revealed that Kiwis contain serotonin and numerous antioxidants which may be beneficial for better sleep quality.
Probably the most underrated food to ever exist, eggs have been consumed throughout the ages worldwide. Just to give you a glimpse of why it’s underrated, this study concluded that there are around 500 distinct proteins out of which only 20 have been characterized till date.
They are low in fat and a pure source of protein. Eggs are a great alternative source of protein for those who want to cut down on their meat consumption or want to shift to a semi-vegetarian diet. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Berries are an excellent way to fulfil most of your micro-nutrient needs. They are rich in vitamins and phytochemicals which help in aiding against various immune-based and gastrointestinal diseases. (1)
A scientific review found that these antioxidant-rich fruits may also help in the prevention of various chronic and degenerative diseases. They are also sources of certain bio-active compounds which help in the prevention of various inflammatory and cardiovascular diseases. (2) Berries are also a very good source of vitamin c and manganese.
Nuts are rich in fibre, healthy fats and are a great source of vegan protein. Some studies suggest that they may reduce the risk of cardiovascular diseases and help in improving cardiovascular health.
They are also said to have a wide range of phytochemicals and antioxidants thus being highly advantageous to the human body. One clinical trial concluded that almonds helped in weight loss to some extent too. Almonds, Brazil Nuts, walnuts, cashews and several others can be a great addition to your daily diet.
All these superfoods are not that calorie-dense. Hence, these can be consumed on a daily basis to help improve and boost the effectiveness of your diet. So, make them a staple in your diet for greater health benefits.