A holistic approach to mental well-being referred to as mental health or mental wellness, is centered around the integration of the mind, body, and spirit within a comprehensive wellness program. This approach elaborates that mental health is a crucial component of overall wellness and a balanced and healthy mind is essential. Let me explain how…
Engaging in sports goes beyond physical fitness; it significantly impacts mental health and happiness. Scientific research and personal experiences demonstrate the positive effects of sports on our minds. How Sports Enhance Mental Health and Happiness? Engaging in regular physical activity through sports helps regulate mood and enhances overall emotional well-being. Sports often involve teamwork and…
Career transition refers to the process of changing careers or jobs, either by choice or due to external factors such as job loss or company restructuring. While a career transition can be exciting, it can also be a challenging and stressful experience that can lead to struggles with mental health. Here are some ways career…
Depression is a common mental health issue that affects people of all ages, but it can be especially difficult for older adults who may be more isolated and dealing with health issues. Depression can lead to a decline in cognitive and physical abilities, as well as a decrease in quality of life. It’s important to…
Do you know that regular exercise can impact your life and mood positively? People who exercise regularly are happier and healthier. In order to start exercising, you do not have to take expensive gym or yoga memberships. All you need is the will to exercise, and you should invest in some basic weights if you…
Getting plenty of healthy physical exercise as we grow up is paramount for our health later in life. And while you’d think that kids hardly need to be urged to get up and go out given the energetic, active little creatures they are, times have undeniably changed. With digital spaces playing such a major part…
A poor state of mind affects people’s communication, productivity, engagement, and other areas necessary for a flourishing workplace. A work environment is perceived central to activities which can improve the employee’ overall wellbeing. There are obvious gains to be had in the form of productivity and confidence boost, positively impacting employee performance. Which is why…
If there’s anything the pandemic has shown us, it is the vulnerabilities we all face regarding our mental health. The high unemployment levels and increased financial instabilities are among the primary reasons behind poor mental health during this covid-19 outbreak. Besides, increased social isolation has also led to a lot of loneliness, leaving the best…