Do you know that regular exercise can impact your life and mood positively? People who exercise regularly are happier and healthier. In order to start exercising, you do not have to take expensive gym or yoga memberships. All you need is the will to exercise, and you should invest in some basic weights if you need to burn fat. You can effectively begin at home.
Selin Sakarcan – The benefits of regular exercise
Selin Sakarcan was raised in a Turkish-American home and loves the Turkish language and culture. She also loves learning new languages, and this love for language started after she began learning French in school. She loves to engage in sports, is an athlete and regularly runs in marathons. She is currently a podiatric and foot and ankle surgeon.
Mental health takes a dip in the post-pandemic era
According to her, exercising daily has several benefits to your mind. If you go back to 2020, it sure was a rough year for everyone across the world. The coronavirus pandemic took many lives and affected the mental and physical health of a lot of people. There was socio-political unrest, a lot of financial hardships (with businesses and offices shutting down), and a lot of stress.
Exercise is now the need of the hour
The statistics are alarming. Recent research in the USA, after the pandemic, revealed that more than 50% of the population displayed signs of anxiety and depression surged three-fold since the pre-covid days. The toll is rising, and from the above, it is evident that everyone has to pay attention to their mental health to stay fit and battle the pandemic’s negative effects.
Simple tips for you to get started
In order to stay strong mentally and physically, you need to put exercise on the top of your priority list now. Given below are some simple tips to help you get started-
- Focus on the importance of exercise to you.
- Concentrate on the process, not on the results, set goals that are reasonable for you to attain.
- Be flexible.
- Discover ways to make exercise routines more enjoyable.
- Make exercising social.
- Evaluate why exercise has been hard for you in the past, create a plan for you to start now, and stick to it.
According to Selin Sakarcan, you do not have to push yourself too hard to start exercising regularly. You can even make daily activities a part of your exercise routine. For instance, you can always take the stairs instead of taking the lift. You can walk down to the grocery store instead of taking your car. a lot of financial hardships (with businesses and offices shutting down), and a lot of stress.
You can play them with your neighbors and family if you love sports. You can go for a morning run, swim, job or simply walk daily. In this way, you can effectively start an exercise routine that will not only burn fat but also make you mentally stronger. Small steps will surely go the extra mile to make you a happier and healthier person with success!