Unhealthy
Your digestive tract is home to billions of bacteria in addition to many yeasts and viruses. Expert estimates put the number at approx.
100 billion bacteria for a healthy adult. In reality, this is more than their total number of cells, roughly 37 trillion. Therefore, it is important to understand the role of these bacteria in your body.
Balancing the gut microbiome
Some of the bacteria in the gut are helpful, while others are pathogenic.
If the number of bad bacteria grows beyond a certain point, your gut microbiome becomes out of balance.
Keep in mind that bad bacteria in the gut are caused by things like antibiotics, fluctuating weight, lack of sleep, stress, lack of vitamins and minerals, too much sugar, not eating a variety of foods, excessive alcohol consumption, lifestyle sedentary, and smoking, among many others.
Are any of these bad habits part of your life? You can have an imbalance in your gut microbiome. It is certainly good to do a gut microbiome test.
You can order test kits from gut biome testing companies like My Psomagen. The test results inform you about the diversity of your gut biome and the estimated number of each bacterial species.
Diseases related to the unhealthy gut biome
There are around 300 to 1,000 species of bacteria that populate the human gut. The more species you have in your gut, the healthier it will be. If your gut biome is unhealthy, you are at risk for the following diseases:
Diarrhea
The most common symptom of diarrhea is passing loose, watery stools for several days in a row. Basically, food passes very quickly through the intestine without adequate absorption of water and minerals.
Other symptoms include unexpected urgency in the stool, fever, bloating, nausea, irregular bowel movements, abdominal pain, and blood in the stool.
One possible cause of diarrhea is an increase in bad bacteria in the intestine. You can ingest these bacteria by ingesting contaminated food and water.
Once your gut biome is healthy, any food you eat must undergo complete digestion, a process that takes six to eight hours.
This should result in regular bowel movements with a solid, smooth, log-shaped, odorless, chocolate brown jaw that sinks to the bottom of the toilet.
Acid reflux
Your stomach is usually covered by a layer of muscle that prevents stomach acid from entering your esophagus. However, if your gut biome is unhealthy, the digestion of the food you are eating is likely not occurring at the required rate.
This delay in the emptying of the stomach causes an excessive accumulation of gas in the stomach.
If you don’t survive this through flatulence, the second viable alternative is to release the gas through your esophagus.
When this happens, some of the stomach acids back up into the esophagus and cause the burning sensation known as heartburn.
Obesity
Gut bacteria affect the way your body turns calories into fat for storage. Scientific studies reveal that obese people have several Firmicutes bacteria that efficiently convert calories from complex sugars into fat for storage. This makes them gain weight faster than other people.
However, if the amount of this type of bacteria decreases in obese people and other useful bacteria such as Bacteroidetes increase, obese people begin to lose weight.
This is proof that the correct combination of intestinal biomass can help you control your weight, while an unhealthy balance increases your risk of obesity.
Skin conditions
Your largest organ is the skin. Scientific research reveals that unhealthy gut biomes are partly responsible for skin conditions like acne, dermatitis, etc. For example, one study found that approximately 54% of people with acne had bacterial growth in the small intestine.
And to add to that, another study confirmed that acne patients can reduce their suffering by up to 40% simply by taking probiotics and building a skincare routine that works.
Auto-Immune diseases
The facts say that your gut is responsible for up to 75% of your body’s immunity.
Basically, the gastrointestinal tract houses most of the cells of the immune system.
It is these cells that detect the presence of opportunistic pathogens and attack them before they make you sick.
Once your gut biome is balanced, your immune system remains strong. But nevertheless
But when its intestinal biome is not healthy, it carries the risk of autoimmune diseases such as diabetes mellitus, interstitial cystitis, hepatitis, psoriasis, vitiligo, pancreatitis, Grave’s disease, endometriosis, Crohn’s disease, and rheumatoid arthritis.
The need to maintain a healthy intestinal biome can not be underestimated.
Evidence with a test of the intestinal microbiome to determine the health and diversity of its intestinal bacteria.
In this way, it will estimate the useful bacteria in its gut in order to reduce the risk of previously mentioned diseases.
Is there anything else you’d like to know more about and wish was inserted in this article? Let us know in the comments below!
