Being a student, you have to deal with a lot of academic pressure. It will eventually lead to anxiety, depression and other mental health crises. Many students find it hard to manage academic stress and reduce anxiety at school. Fortunately, mindfulness is one of the most effective stress management strategies that can help students to stay calm and relaxed during difficult times.
Mindfulness and meditation exercises help students to build skills to manage stress and anxiety and enable them to deal with the academic load. Whether it’s exam related anxiety or high stress moments, mindfulness and meditation allow you to turn your attention to the present moment. Fortunately, mindfulness exercises are so easy, everyone can easily perform them to stay stress free.
Performing mindfulness exercises on a daily basis can help you build resilience and prepare you to cope with life’s challenges. Furthermore, meditation can help you develop important skills such as concentration, emotional regulation, kindness, compassion – to name a few. There are a number of mindfulness and meditation apps available that you can download to keep in good mental health.
Let’s check them out.
- Calm
- The Mindfulness App
- Insight Timer
- Headspace
- Smiling Mind
Mindfulness Apps for Students
1. Calm
Calm is one of the best meditation and sleep apps for students that can help you lower your stress levels and anxiety and improve your sleep patterns. For many students, improving their mental health is a challenge. Thanks to Calm, a great meditation and sleep app that can help you feel better and more content. If you want to relax your mind and become a smart student, download this amazing app.
You will find many amazing breathing and meditation exercises that can help you manage your stress levels. Whether you are experiencing acute anxiety, negative thoughts or academic stress, Calm app allows you to feel better with its breathing exercises and mindfulness practices. With Calm’s grounding exercises and its short-guided sessions, you will be able to relax, release tension and sharpen your focus.
The Mindfulness App
It is another useful app that allows you to be mindful and give the present moment your full attention. With regular meditation practice, guided courses, you can better maintain a meditation routine. The app allows you to choose the slots for meditation and lower your stress and anxiety. Practicing meditation can help you improve your sleep quality and achieve a deeper level of relaxation.
Mindfulness exercises can reduce the stress levels and quiet your mind, which will lead you into a peaceful night’s sleep. With this app, you can practice different mindful techniques to suit your needs. From guided sessions to relaxation exercises, soothing sounds and visualizations, you will find a number of meditation and mindfulness practices to relieve stress. The Mindfulness App allows you to get access to stress relief sections and more than 450 meditation courses.
Insight Timer
Insight Timer is the best meditation app that can improve your mental health and reduce anxiety, sadness, fear and boost your self-confidence. The app provides guided meditation sessions that solely focus on building healthy habits and improve your overall well being. The meditation sessions are provided by psychologists, spiritual leaders and mindfulness leaders who guide them on how to manage your sleep cycle and reduce stress and anxiety.
Insight Timer includes thousands of free meditations, nature sounds, ambient music and bedtime stories that help you get a better night’s sleep. The app also provides different breathing techniques, you can find the one that suits you well. You will also learn how to perform yoga as there are morning, noon and night yoga classes available. All these meditation, yoga and breathing practices can help you with sleep and boost self-confidence, resilience, focus and motivation.
Headspace
Headspace is an amazing meditation and mindfulness app that can decrease stress, improve focus and make you happier. This app can improve your mental, emotional and social health. A study published in a mindfulness journal suggests that using the Headspace app regularly can reduce stress by 14%. The ultimate goal of Headspace is to improve your overall health and happiness.
It is a science-backed app that can positively impact your mental and physical health by reducing stress, improving relationships and increasing focus. Headspace app is a great choice for students studying in a Caribbean medical school, as it can mentally prepare you to deal with academic stress by offering hundreds of meditation techniques. Moreover, you try mood-boosting workouts, yoga and other breathing exercises that can make a bigger impact on your life.
Smiling Mind
Smiling Mind is a great meditation and mindfulness app that is exclusively designed for optimal mental fitness and resilience. The app can help you maintain a healthy sleep pattern, improve your social and emotional skills and reduce stress. You will find dedicated programs for youth, adults, classrooms, and workplaces. From stress programs to sleep, wellbeing, performance, mindful eating and sports, you will find a number of mindfulness programs in this app.
Smiling Mind is a great app for students that can help them increase their mental wellbeing, improve concentration and focus, and most of all improve academic performance. It includes many mindfulness exercises and activities that are exclusively designed to support your mental health.
Conclusion
Mindfulness and meditation exercises are a great way to prepare you for dealing with anxiety and stress from academic life. Prioritizing your mental health is important for your academic success. Mindfulness and breathing apps can help students to deal with mental health issues and take a holistic approach to feel relaxed and refreshed. Download these mindfulness apps and be ready to tackle your studies and perform well on exams.
