the replicates both the treadmill and spinning exercise bike. If you are new to this, I must tell you there is a wide range of benefits of using elliptical exercise machines. Although they cost a good amount of money but they literally worth it!
Benefits of using Elliptical Exercise Machine
There are more than hundreds of benefits of using elliptical and demonstrating all of them might not be possible. That being said, I am demonstrating some major most common benefits that every health-conscious people should keep in their mind!
You know! The Usa cardiovascular diseases rate which is almost scary over here. However, Treadmills, spinning bikes are well known for delivering great cardiovascular exercises. Moreover, the elliptical machine is nowhere less than these machines. It pumps up your heart up as you exercise and strengthens it. Hence, you get a healthy heart!
When you exercise in an elliptical machine with higher resistance, both your heart and lungs put higher effort to fulfill the blood and oxygen requirement of the muscles. And that is what increases the stamina and endurance level of a person.
Like treadmills, elliptical is also a great machine to burn calories effectively in the right way. In case you don’t know, 30-minute exercise on elliptical at higher resistance can burn 270-400 calories and this amount is really huge. Burning calories faster means losing weight faster. And the higher the intensity the more calories you will burn!
Less pressure on the joints
Running could be heavy on the joints depending on the weight. For overweight people, running is a nightmare since suddenly when they start putting so much pressure on their joints, it gets worse.
However, elliptical is a great solution to that. There are resistance levels, when that is at a low level, one can easily pedal which puts less pressure on the joints. And slowly when the body and joints get familiar with the pressure they can increase the resistance level.
Upper and lower body exercise
With the elliptical machine, you will get both the upper and lower body workout. When you pedal your entire lower body including, thigh, foot, knee, calves, hamstring, hip, gets exercised. And because of the moving handle, your entire upper body including, the entire back, shoulder, hand muscle, etc. gets exercised.
Specific leg muscles activation
An elliptical machine, you can adjust both the resistance and incline of the pedals. And with different adjustments in incline and resistance level, you can target different muscles of your lower body such as hamstrings, calves, and glutes.
When you increase the incline you would feel that your back lower body is burning. And when you adjust the foot pedal low it will activate your quad muscle. That’s how it works!
You might have heard everywhere that weight-bearing exercises improve the bone but have you ever heard that it enhances the balance as well? You might get surprised, but it is the truth! If you pedal standing without even touching the handle you can target your core muscle, which is highly effective to improve balance.
When doing so, do not add resistance to a higher level and go slow. You might end up falling otherwise.
Recovery after injury
People who encounter heavy injuries and cannot walk or run like before or almost got mobility! An elliptical machine is a great option for them to gain physical strength like before. And that is because of low-impact exercise the elliptical machines offer. When pedaling elliptical at zero resistant, it puts little to no pressure on the joints and that becomes easier for people recovering from an injury.
Different workout programs
Elliptical machines come with different workout programs which makes exercise less boring. These programs include, interval training, hill climbing, and are like challenges that are waiting to be overcome by you!
Except for these, there are dozens of other benefits of elliptical machines. Some elliptical machines allow you to watch video while you exercise, some allow you to listen to music by their build-in console. Moreover, you don’t have to take much stress about maintenance, they require close to no maintenance at all! Since they are expensive, they offer great value for that.