The new year is around the corner, and like everybody else, you’ll also have some resolutions for the upcoming year. The most common resolution that people usually take is losing weight or starting a healthy routine. Well, that’s a great way to start a new year, but the question is, how many people stick to their resolutions?
Setting a goal to go from a bigger to a smaller size this New Year is a great goal to have. However, achieving it is not as simple as merely wishing or thinking about it. In order to achieve your goal, it is necessary for you to take action(s). Yes, you read that right! There are some things that you will have to do in order to achieve a curvy body.
If you are wondering what are those things, then keep reading this post.
In this post, we shall discuss with you some of the best tips to go from a bigger to a smaller size.
So, let’s get started…
Tips To Lose Weight This New Year
Here is our list of tips for you to lose weight and get the desired figure. All of the tips outlined here are workable and easy to follow. Following these tips can help you get a beautiful curvy body.
So, without any further ado, let’s now move to the tips.
Set SMART Goals
The first and foremost step towards losing weight is to set SMART (specific, measurable, achievable, realistic, and timely) goals. This is because setting goals is easy, but achieving them becomes challenging. It’s always good to have achievable goals. For instance, rather than setting goals like losing 10 kgs in a month, you should simply set a goal to start with a routine. Yes, setting up a routine is your first step towards weight loss.
Indulge in Mindful Eating
What you eat matters! Yes, only hitting the gym for hours won’t help you much. Instead, eating the right food at the right time would do. Mindful eating simply means eating things that are healthy. Know that everything you eat each day counts, which turns into fat. With mindful eating, you can avoid overeating or emotional eating completely. Being mindful of your eating habits entails paying attention to when, what, why, and how you consume food. Practicing mindful eating will help you enjoy your meals to the fullest and lose weight.
Avoid Drinking Water Between Meals or Immediately After Meals
Water is essential. And you should drink at least 8 – 10 glasses of water in order to stay hydrated. Know that drinking water helps in weight loss. However, it is crucial to drink water at the right time. Drinking water between meals or immediately after meals leads to weight gain. If you wish to have a beautiful figure, then this one habit can help you significantly.
Pro Tip: Drinking lukewarm water or plane water is suggested. It helps lose weight and combat constipation as well.
Stay Active
Indulging in physical activity can be really helpful. You don’t need to buy an expensive gym membership in order to lose weight. You can even do yoga or Pilates at home. Running or jogging is yet another wonderful way to stay active. Even swimming, skipping, and cycling are great options. In addition, dancing is a great way to get started. You can choose to indulge in any of these physical activities. However, it is suggested to have a mix of all these activities so that you don’t get bored after a few days.
Monitor Your Progress
It is important to establish clear goals and consistently monitor your progress. Monitoring progress will help you stay motivated toward your goal. You can check your weight weekly or fortnightly. Even if the progress is minute, feel happy about it. Don’t just be stubborn towards your weight loss goals. Know that sometimes it takes time to see results. You could be putting in a lot of effort to lose two kilograms in fifteen days, but all you see when you weigh yourself is a few grams. This is absolutely fine! You need not to feel disheartened. Instead, feel happy that you’re progressing. This mindset will help you get positive changes in both your body and mind. So, stay positive!
Stay on Track
As said earlier, setting goals is easier than accomplishing them. But you should know that only hard work can lead you to success. Yes, you need to put in a lot of effort in order to achieve your goals. Staying on track can help you significantly achieve your goals. For instance, if you have decided to go jogging every morning, then make sure to go no matter what. Or if you have decided to cut on sugar, then make sure to avoid the piece of cake left from your friend’s wedding. Yes, staying on track is essential to lose weight.
Avoid Late Night Munching
Late-night munching is the biggest contributor to weight gain. Munching once in a while is okay. But the question is, how many days in a month do these “once in a while” things happen? Yes, that’s crucial! More often than not, we indulge in midnight snacking, committing not to do it again. But that doesn’t happen. You have to be very religious about your goals.
Eat Healthy Food
The market is swamped with numerous food options. There is no doubt that all types of food, including junk food, are incredibly delicious. However, what truly matters is not just the taste but rather your health.
And who said that healthy foods are not tasty?
All you have to do to make your food healthy is to be creative. Yes, it will help you make tasty and very healthy food. Incorporate a wide range of healthy foods into your diet, including fresh fruits, vegetables, whole grains, lean meats, low-fat dairy, nuts, seeds, and legumes. Healthy food not only helps achieve a healthy body, but also it helps lose weight.
Be Modest with Salt and Sugar
Consuming too much sugar or salt is not good for one’s health. Not only do they contribute to weight gain, but they also increase the chances of hypertension, cardiovascular diseases, and strokes. Reducing your intake of sugar and salt can help you lose weight and lower your blood pressure, cholesterol, and risk of cardiovascular disease and stroke.
Avoid Saturated Fats
Choosing wisely when it comes to saturated fat is crucial. Your health can take a hit if you eat a lot of saturated fats. High amounts of saturated fats can lead to cardiovascular diseases, increase your chances of strokes, and increase bad cholesterol levels. In addition, saturated fats are one of the major causes of weight gain. Therefore, it is crucial that you incorporate good fats into your diet. Choosing natural fats instead of artificial ones is the best bet to lose weight.
Stay Away from Calorie-Laden Beverages
Calorie-laden beverages, such as tea, coffee, cold drinks, alcohol, packaged juices, etc., are detrimental to one’s health. Be wary that these beverages might add a lot of calories to your diet and cause you to put on weight. Also, the high sugar content of most drinks, even natural fruit juices, can lead to a spike in blood sugar levels and, in turn, weight gain. If you take a lot of them, then it’s time to limit their intake in order to lose weight this new year.
Don’t be Too Harsh to Yourself
Know that losing weight takes time. It can only be achieved with consistent effort. It’s not an overnight thing at all. You have to be consistent and determined to achieve your goals. You don’t need to be too harsh to yourself. Eating a piece of cake on your sister’s birthday is okay, or having a glass of wine in your friend’s bachelorette won’t hurt! Just be reasonable and be consistent with your routine. You will achieve your goals for sure!
Meet Professionals
If you have tried everything, then meeting professional best dietician in gurgaon or nutritionists can help you significantly. Not losing weight, even after doing everything right, is a pretty common issue with people. In such a situation, it is always advised to meet professionals. Experts can help you lose weight in a healthy and safe manner. More often than not, people start to follow some random YouTuber in order to lose weight, which is not wise. It is because every body type is different, requiring unique and customized plans. Following some random weight loss advice can be detrimental to your overall health. Hence, you are advised to meet a professional. Make sure to meet a professional and qualified dietician.
Stay Happy
Last but not least, stay happy! Yes, staying happy and enthusiastic will help you stay motivated towards your goal. Also, make sure to celebrate your progress instead of cribbing about what you could not achieve in the process.
Wrapping up…
So, these are some of the best tips to go from a bigger to a smaller size. It is crucial that you follow the above-mentioned tips religiously. We hope these tips will assist you in achieving your desired physique in the upcoming year.
How Can Go Moringa Help You?
If following the tips outlined above seems like a task, then visit Go Moringa. Go Moringa nutri diet clinic is one of the best diet clinics in Gurgaon. They have a team of the best dieticians and nutritionists. They provide each of their clients with customized solutions to lose weight. Moreover, they even help people with diabetes, PCOS, and so on. Contact Go Moringa for more details.
Wish you luck with your weight loss journey 😊
