We know how important your skin is to you and how essential it is to take good care of it. You can only take good care of your skin by following a proper skin care routine. But wait, what is a good skin care routine, and how will it benefit you?
We know these questions might have popped into your mind. This blog will help you understand the 3 benefits of having a good skincare routine.
What Is A Good Skin Care Routine?
The best skin care routine is one that includes the following.
- Cleansing
Cleansing is the first and most essential part of a skincare routine. Cleansing the skin with a mild, gentle cleanser twice daily is ideal. Once in the morning and once before going to bed.
Cleaning the skin helps remove excess dirt, oil, and irritants from the skin that can cause common skin issues like acne.
Use a cleanser free of harsh chemicals such as fragrances, dyes, parabens, and sulfate. Choose the one that contains natural ingredients, as it will not only clean your skin but also protect it from getting dry and irritated.
- Exfoliation
Cleansing can help remove dirt and excess oil from the skin. But sometimes, the dirt and irritants penetrate into the skin and are hard to remove just by cleansing.
Exfoliation then comes as a savior. Exfoliating the skin twice or thrice a week will help remove those stubborn irritants in the skin and dead skin. Removing the dead skin will allow moisturizer to penetrate the skin easily.
- Moisturizing
Most people think moisturizing is important if you have sensitive or dry skin. But the fact is moisturizing is important for everyone.
Try keeping your skin moisturized as much as possible, as this will make it look healthy and prevent it from drying. Moisturize the skin twice daily, especially after cleansing.
Remember to moisturize your skin after taking a bath, as the skin pores can absorb more moisture from the moisturizer at that time.
- Sunscreen
Sunscreen should be an essential part of your skincare routine. Sunscreen protects the skin from harmful UV rays of the sun. These rays can irritate the skin and cause different skin issues.
Cover your skin with sunscreen before going out in the sun. A sunscreen with an SPF of at least 30 is a great option to choose. Put sunscreen on while going out, even if it’s cloudy as it will protect the skin from pollutants.
Benefits Of A Good Skin Care Routine
1. Healthy, Glowing Skin
Maintaining a proper skin care routine will help you achieve healthy and glowing skin. Cleansing and exfoliation will remove all the dirt, irritants, and excess oil from the skin, preventing your skin from getting irritated.
Cleansing and exfoliating also make way for the moisturizer to easily penetrate the skin and keep it soft and smooth.
Exfoliation helps in removing rough, flaky, dead skin from your body, which will result in more even-toned and refined skin. While moisturizing makes your skin look more plump and youthful and helps reduce fine lines of aging.
2. Prevents Common Skin Conditions
Very few people know that not taking proper care of their skin triggers common skin conditions like eczema, acne, and cradle cap. Proper skincare is essential for both babies and adults in order to prevent and manage these conditions.
Here’s how a skincare routine can help you prevent and manage these conditions.
- Cradle Cap
Cradle cap medically known as seborrheic dermatitis, is a common skin condition, especially in babies. It appears as thick, greasy scales on the baby’s scalp. However, it can also appear as white or yellow flakes on the eyebrows and cause red, moist skin behind the ears and armpits. Babies usually experience it in the first year of their life. It can also persist into toddlerhood.
When cradle cap in adults, it is called seborrheic dermatitis. It appears as white or yellow greasy flakes. In adults, it mostly appears on the scalp. The flakes may come off from the scalp from scratching.
By following a proper skincare routine, you can prevent cradle cap. Wash the scalp at least twice or thrice a week with a cradle cap shampoo to gently cleanse it and reduce the future build-up of scales.
A cradle cap shampoo that contains pyrithione zinc helps in reducing flaking, scaling, and inflammation associated with cradle cap by controlling the growth of Malassezia yeast on the scalp.
- Acne
Acne is one of the most common skin conditions that appear in adults, teenagers, and babies if proper care and attention are not provided to the skin. The dust and dead skin that sticks to the skin can clog the pores.
By clogging of the pores, the dirt remains inside the skin and it causes breakouts the skin such as baby acne. This is why it is important to regularly clean and exfoliate skin.
By cleansing your skin twice daily, you remove all the excess dirt, oil, and pollutants from the skin that can trigger acne. Even if you are experiencing acne due to hormonal changes or any other reason, it is important to keep the skin clean.
Keeping the skin clean will prevent the condition from getting worse. And exfoliation will deep cleanse the skin and prevent future breakouts. Remember never to pick or pop the acne. It can cause scarring.
- Eczema and Dry Skin
Eczema is another common skin condition that can be triggered if proper care and attention are not given to the skin. People who have already experienced eczema are more likely to develop it again in the form of eczema flare-ups.
Which is why they must always take care of their skin. Keeping the skin clean from irritants and pollutants will help prevent you from experiencing contact dermatitis. At the same time, regular moisturizing can help you prevent the skin from getting dry and experiencing atopic dermatitis.
Just in case you are already experiencing eczema or eczema flare-up then it can easily be managed by following a proper skincare routine that includes cleaning the skin with a gentle cleanser. The second step in the routine is exfoliating, exfoliating the skin at least twice a week.
The last and most important step in the routine is moisturizing. Moisturize your skin with an eczema cream at least twice daily. However, if you feel your skin is becoming dry more often, then increase the use.
Remember to moisturize your skin after taking a shower. Keeping the skin moisturized will help reduce itching, irritation, and redness associated with eczema.
3. Enhanced Self-esteem And Confidence
A regular skincare routine will help you attain clear skin free from blemishes and acne. This will make your skin look smoother, softer and even-toned.
People who are experiencing acne and other skin conditions know very well how the issues affect their self-esteem and confidence. Especially for professionals.
You would never want those unwanted pimples to show up on your special occasion. Or want to continuously scratch your skin from dryness while at an important meeting.
In order to avoid these issues, try taking good care of your skin. Conditions like dry skin and eczema can cause intense itching at night that may disrupt your sleep, which can cause depression, anxiety, and stress.
Conclusion
Maintaining a proper skin care routine in your daily life is essential for your well-being. It offers several benefits, such as obtaining healthy and glowing skin, preventing common skin conditions, and enhancing self-confidence.
A good skin care routine that includes cleansing, exfoliating, moisturizing, and protecting the skin with sunscreen will prevent common skin conditions like eczema, cradle cap, seborrheic dermatitis, and acne from appearing on the skin.
If you are already experiencing any of these conditions, then a proper skincare routine should be an essential part of your routine in order to manage these skin conditions effectively.So start your skincare journey today and enjoy your healthy, smooth skin.