Two of the biggest nutrients avocados offer are vitamin B and mono-unsaturated fats, which we’ll look at below. HIGH PROTEIN FATS avocado fruit contains large amounts of protein, and this helps in muscle building. BUTterscotch is also high in protein. Two other nutrients that avocado offers are vitamin E and potassium, which are two great sources of energy.
But there are many other health benefits of avocados. As already mentioned, the avocado is especially high in vitamins B and E, and is an excellent source of fiber. Both of these are important for healthy skin, nerves, and bones. Fiber helps with weight control by reducing the risk of diabetes and heart disease. It also improves circulation and digestion, while lowering bad cholesterol and increasing good cholesterol.
There are several other health benefits of avocado, but I’ll mention a few here. First of all, it contains almost twice as much potassium as bananas and almost three times as much fiber. It has plenty of potassium to keep your cells healthy and your heart to pump properly. It’s full of vitamins A, D, and E, which are essential for healthy eyesight and strong muscles. It also contains healthy monounsaturated oils that help lower cholesterol and are beneficial to heart health. And finally, it is rich in minerals like iron, calcium, magnesium, and potassium.
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Avocados are also a good source of protein. One third of its calories are protein, making it a good source of protein for many foods. It contains all eight amino acids, providing you with all of your building blocks that make up protein. That means you get lots of proteins, minerals, and nutrients in one healthy fruit.
But let’s talk about that last statement a little bit. In a recent study published in JAMA, an avocado was given to overweight men. The men ate one-half avocado each day for four weeks. During the study, the men lost an average of nine pounds, but there was no significant weight loss in the group that ate the avocado only. Of course, this doesn’t mean that avocados don’t have calories; it just means that the calories were not burned off by the avocado.
Another of the health benefits of avocado is its high fiber content. Avocados are rich in both soluble and insoluble fiber, making them an excellent choice for adding to your diet. These two fiber types are known to aid in weight loss, although they also slow down the absorption of carbohydrates, which can help you lose weight slower.
Last but not least, one of the best benefits of avocado is that it has plenty of vitamin e. Avocado fruits contain vitamin e, which may help reduce the risk of age-related eye disease and cataracts. You may have heard of vitamin e as an anti-inflammatory, which is why it is beneficial to include it in your diet. Avocados are high in vitamin e, so eating the fruit on a regular basis is a great way to increase your vitamin e intake.
However, it is important that you choose fresh avocado fruits and not canned avocado, as the former does not contain enough vitamin e to benefit you. If you enjoy eating fruits that you can simply put in your mouth, then go ahead and enjoy a glass of avocado or two; however, if you want to reap some of the health benefits of avocado, then choose the canned variety.
A third benefit to eating avocado is that it can make you slimmer. Since it is high in protein and fiber, it makes it easier for you to feel full and therefore prevents you from overeating. If you regularly eat a lot of foods that are high in carbohydrates, such as white bread, pasta and sugar, then you may want to consider cutting these out of your diet. By adding a serving of avocado to your diet, you can significantly reduce your chances of gaining excess weight and instead eat healthier foods. No matter how you look at it, avocados are among the healthiest foods you can eat.
