Catuspadapitham Yoga Pose: Steps, Benefits, and Precautions
Today we are going to tell you about how Catuspadapitham yoga is beneficial for us. Performing Catuspadapitham mudra strengthens the muscles of our hands. Due to this effect, the fat in our hands and feet starts reducing. This asana is very beneficial for those who have breathing problems. The best table pose strengthens the muscles…