Almost all the students have to Face Exam Stress when it comes around the corner. The exam is a key part of our educational system. Through the exam, the capability of the students is checked and then they are promoted. Thus, exam time brings stress to students of all levels. In this article, we will discuss the 7 best ways to manage your stress levels so you can stay calm during exams. These tips will surely help you to keep away from stress
Reduce Exam Anxiety with Your Learning Style
Every student learns in different ways and what suits your friend may not for you. One of the best ways to reduce the discomfort of your exam is to review the method you are learning. Some students feel comfortable in group study where they can discuss learning material and quiz each other. A few students get confused when studying with others and prefer to learn on their own. There are various study methods like re-lecture, flashcards, and test practices. Once you know which methods are most useful for you, firmly stick to them if you want to reduce Exam Stress
Take Breaks during Exam Preparation
Keep in mind this important aspect when you make your study plan, be sure to set aside some time at intervals. It is really very hard to maintain your concentration for hours at a time. So, when you realize your mind is not ready to sit more on your study desk take a short break. Students want to take regular study breaks to keep their minds fresh, especially during exams. Taking a break every 50 minutes (according to psychological studies, the average human brain can focus on just one task for about 45 minutes). Students should also learn how study breaks can help increase their productivity.
Exercise and Stay Healthy
It is said that “A healthy body keeps a healthy mind” So, for getting good grades it is very important to eat well and stay healthy. Obviously, you can’t perform well in exams when you are sick and can’t protect yourself from germs. So, if you want to stay energetic and healthy during the exam keep these things in mind:
- Get 8/9 hours sleep
- Less caffeine and more water
- 30 minutes of exercise daily
- Boost mood with physical activities
Certainly, you can cope with exam stress acting upon these strategies and would be able to boost your grades.
Organize Time and cope with Exam Stress
Before starting the exam, decide what you need to analyze for each exam and find out how quickly you need to start editing to cover everything. Then make a study plan for yourself, break down the topic you want to study day by day. Be practical about your everyday study while allocating your time. Try to learn tough topics first so you could spend more time on them. After examining the topics, work on your program as you master them. The study plan will make all the material for your review more manageable and ensure that you don’t forget to review any important topic.
Revision Ensures Your Success
When reviewing, focus on one topic you are currently editing, not on what else you need to cover. If you’re stuck on a topic, skip it and come back when you feel fresh. If you need help, ask classmates and your teachers for help. There are a lot of revision procedures and every pupil will have their liking about method good for them. So, recognize the methods that enable you to clutch, combine and retain the required knowledge program. Fine tutors provide private tuition services to all students and tackle and overcome the stress level of the students. Let’s have a look few common revision strategies:
- Start revision early
- Eat, drink and sleep properly
- Follow a timetable
- Do a lot of practice
- Maintain your physical and mental health
- Test yourself with past papers
·Less Anxiety with mock Exam
One of the general causes for feeling anxiety before an exam is not being sure of what to expect on exam day like which type of questions the examiner will be asked and how best you will answer them. The best way to overcome it? Exercise – and much more. If you can, try to find examples of previous exam questions for your course to see what topics have emerged over the years. Or, if you don’t have previous exam questions available, think about what subject/assignment titles your teachers have been assigned to you throughout the year. By practicing accessing your answers on a number of topics, including the most important and least favorite ones, you can put yourself in a great position to tell test markers how much you know. And you can answer even the toughest questions.
Exam Time Management Boost Grades
It is a common issue for students to panic about exam time management. If you are about running out of time and skipping questions or finishing the exam too soon, practice will help you. When practicing mock exam questions, keep yourself tight with the times so that you do not run more than the amount you are allowed in the exam. Specifically, use these practice exams to organize yourself and practice how long you should leave to plan answers in the exam. If, at first, you find yourself failing to finish your answers on time or you have too much time left, keep practicing until you really nail the times. With all these exercises, when you get to your exam, you are on time. And you will have a good idea of what kind of questions to expect during the day
Conclusion
No doubt, Exam Stress is always a panic for students. But remember life is more than academic achievement, so don’t worry too much, laugh and eat. Keep balance with your drive in exam performance with things that suit you. Go with the above-mentioned strategies and boost your grades. Certainly, these tips would be highly beneficial to reduce your exam anxiety. So, be energetic and welcome the upcoming exam intelligently.
