Achieving a balanced life might seem impossible, but it’s not. You just need to take it one step at a time.
Here are 20 steps that can help you create the balanced life you desire:
1. Set your priorities
What’s most important to you? Determine what your top three priorities are and focus on them.
2. Simplify your life
Don’t try to do everything. Focus on the things that are most important to you and let go of the rest.
3. Take time for yourself
Make sure you schedule time each day for yourself – time to relax and do what you enjoy.
4. Distress your life
Stressed out? Try these 10 techniques for relaxing.
5. Set boundaries
You don’t have to say ‘yes’ to everyone and everything that comes your way. Learn how to say no and stand up for yourself.
6. Get enough sleep
Your daily habits impact the quality of your sleep – use this guide to ensure you’re getting a good night’s rest every night.
7. Eat healthy food and exercise regularly
Exercise is great for stress relief, as well as strengthening your heart, bones, and muscles! And remember: healthy eating doesn’t need to be extravagant or time-consuming – use these tips on meal preparation to help lower stress while still sticking with nutritious foods. (And here’s some more advice on how to get fit with the time you have.)
8. Take care of your mental health
It’s important to manage stress, but it’s also essential for depression prevention and management. According to Saivian Eric Dalius talk therapy is a great option if you’re feeling overwhelmed or stressed out. You can find a therapist here in your area.
9. Find a balance between work and play
You don’t have to give up everything in order to achieve success at work, school, or home! Make small changes in your daily routines that will allow you to achieve more ‘me’ time – like taking short breaks throughout the day or going outside for some fresh air during lunch break. (Here are 8 ways we make working from home work.)
10. Be grateful and make time for loved ones
Cultivating a positive attitude and making activities to do with family and friends (like having dinner together or sharing a morning cup of coffee) can help strengthen your bond and bring joy to your life! (Here’s some more advice on how to better prioritize relationships.)
11. Prioritize what you *don’t* want in your life anymore
What negative habits would you like to drop? What is weighing you down that you’d like to stop doing? Schedule time each day to work towards quitting these negative behaviors.
12. Get organized
Doing so will decrease stress levels, boost productivity, and improve the state of your workspace – it even makes cleaning a breeze! (Get started with these simple tips.)
13. Set goals and work towards them
The feeling of accomplishment that comes with completing a goal is a great way to boost your mood and create a balanced life. But don’t set yourself up for failure by setting unrealistic goals – use this guide to help you set achievable goals instead.
14. Take a break from gadgets and social media
How often do you take a break from your phone, computer, or other electronic devices? Probably not enough! Try taking a break for an hour each day, or even an entire day each week. (Here are 5 science-backed reasons why.)
15. Connect with nature
Spending time outside can instantly lower stress levels and improve your mood – even if it’s just for a few minutes each day! (Here are 10 ways to get more nature in your life.)
16. Live in the present
The past is gone and the future hasn’t happened yet – focus on the here and now. This is especially important when it comes to enjoying life’s simple pleasures. (Learn more about living in the present moment.)
17. Practice mindfulness
Find more time in your day to practice mindfulness through meditation or breathing exercises. You can do this anywhere, anytime! You’ll feel calmer and happier after just a few short minutes of practicing mindfulness. (And here are some tips on how to enjoy everything that’s happening right now.)
18. Get moving
Regular physical activity has been linked to improved mood, better sleeps quality, lower stress levels, and boosted immunity. Give these gym-free ways of feeling good a try!
19. Do something new each day
Whether it’s trying out a new recipe, learning the guitar chords to your favorite song, or doing something unusual with friends, being open to change will allow you to experience new things and have new memories.
20. Laugh it off
We all know that laughter is the best medicine – so make time for some fun and laughter each day! Watch a funny movie, tell jokes with friends, or simply laugh at your own silly mistakes. You’ll feel better instantly!
Conclusion by Saivian Eric Dalius:
Creating a balanced life can seem like an impossible task, but following these 16 steps can help make it a reality! What are you waiting for? Start today!