With age, comes the issue of sagging breasts and skin. Fine lines and wrinkles thus, tend to damage our self confidence and self-esteem. This is when you would think about including natural and herbal ingredients into your skin care regimen. Well, it would be even better if you can add these items to your skin care routine as early as you step into your 30s. This will in turn, make sure that your skin looks nourished, glowing and radiant throughout and would also eventually prevent you from the signs of aging.

Here are some of the ingredients that you can choose to add in your diet of your daily care regimen to get rid of saggy breasts, as well as, nourish and revitalize your skin from within.

• Papaya: The estrogenic properties in papaya works really well in helping you to enhance your breast size. You can choose to consume papaya with milk to get the maximum results. 
• Dairy products: Dairy items and whole milk are essential fats and help in regulating hormones in your body that are responsible for the development of your breasts.
• Seafood: Shellfish like that of oysters and shrimps are rich in manganese and are thus, great in producing hormones that can increase your breast size.
• Nuts and seeds: Walnuts, flax seeds and almonds are treat in helping your breast growth.
• Soy products: The presence of phytoestrogens in these products are great contributors in regulating the hormones in your body as well as assist in breast enlargement.

Massaging your body with the following oil can be of great assistance in aiding your skin with all the required nourishment:

• Olive oil: This oil is full of antioxidants which can keep your skin moist and firm all the time.
• Lavendar or rosemary oil: Both these oil work just like a magic in keeping your skin healthy and glowing.
• Fennel oil: This is another amazing oil which will not just nourish and nurture your skin but is also effective in stimulating your breast tissues to grow.

Herbal Remedies and Extracts:

Skin nourishment cannot be evident overnight. It is a repetitive and prolonged process, and incorporating herbal breast care products with these herbal extracts into your daily routine over a certain span of time can yield you the maximum benefits. Here are some of those ingredients:

• Fenugreek seeds: You can either consume it on a daily basis or make a paste of it and apply it all over your skin to get a glowing and radiant skin. Also, the estrogenic properties of Fenugreek seeds is helpful in enlarging your breasts on a daily massage.
• Wild Yam: Wild yam is rich in diosgenin helping in breast enlargement. Ir is helpful in increasing the adipocyte volume resulting in an increase of breast turgor. It is quite effective in cosmetic lifting.
• Thai Kudzu: Pueraria mirifica comes with a high concentration of phytoestrogens which would help in breast enlargement.
• Ginseng: Panax ginseng helps in reducing the fine lines and wrinkles that usually come with age and promotes collagen production in human dermal fibroblast cells.
• Flax seeds: The presence of Omega 3 fatty acids in flax seeds is great in supporting your hormonal balance as well as assisting your breast tissues to grow.
• Fennel seeds: Add this either to your diet or you may even choose to apply this oil in your skin to get a toned skin and bigger breasts.
• Pomegranate seed oil: Pomegranate is a phytoestrogen-rich and nutraceutical fruit. It is rich in phytonutrients that will assist you to get firm breasts and reduce the sagginess.
• Hops extracts: It is great to prevent skin aging and treat stretch marks, reduce the loose skin, and in breast tightening.

Bottom Line:

Apart from applying products externally on your skin, there are a lot of other factors that contribute to the health of your skin. They include daily exercises, proper sleep, lifestyle factors, a healthy diet, weight control alongside many more. Quit smoking and practice yoga asanas to balance your hormonal levels and maintain stress. Also, it is important to boost your immune system, maintain your vigor, physique and vitality to get a shiny and radiant skin.