buy walnuts online
buy walnuts online

We all remember the time our mothers would shove dry fruits and nuts in our pockets, especially in winters, just before getting on our school bus. To make us eat those brain-shaped nuts, they would often compare them to our real brains and magnify their importance in boosting our memory. We were too young to understand it then, but as fully functional adults, we now realize the true significance of this superfood. Our mothers’ claims were not very far from reality as walnuts are rich in fibres, vitamins, carbohydrates and a storehouse of iron and protein, and that’s just the beginning of the benefits of buying walnuts online and adding them to your diet.

In this article, we will explore this super nut in detail and look at some of the health benefits it serves.

What are Walnuts?

Walnuts are wrinkly, round, single-seeded stone fruits extracted from the walnut tree. The hard outer shell, when opened, reveals the globe-like nuts which have a treasure of health benefits. Originally native to eastern North America, walnut trees are now a common finding in China, Iran and some parts of the USA. People consume it either raw or roasted and they mostly buy walnuts online.

Let us now break down the various health benefits this delicious nut offers:

Benefits of Adding Walnuts to Your Diet

Rich in antioxidants

Walnuts outperform every other nut in having higher antioxidant activity amongst all of them. The papery skin of walnut is high in polyphenols, the plant compounds known to protect our tissues against oxidative stress. Walnuts also prevent oxidative damage due to bad LDL cholesterol in the body. 

Aids a healthy heart

A study has shown the significant role of walnuts in reducing the risk of cardiovascular diseases. It does so by providing healthy fats which help in managing the cholesterol level in the body. It can also relieve hypertension, effectively supporting and aiding a healthy heart. Some studies have also indicated that consuming walnuts regularly may also help improve blood pressure and keep the heart fit. 

Good for a healthy brain

So the claims of your mother and grandmother are indeed true, as various researches suggest that this nut promotes good brain health. Omega-3 fatty acids and other essential phytochemicals in walnuts enhance brain health and function. Buying walnuts online and Adding walnuts to your diet can help you achieve a healthy and well functioning brain. 

Ideal for weight watchers

We all know the struggle of finding healthy snacks to munch on when we’re trying to watch our weight. The mid-day hunger pangs sometimes get the best of us, and we end up giving up on the craving and eating something we’re not supposed to. Walnuts can eliminate the guilt and lead you to a healthy way of eating. Despite being high in calories, walnuts are an excellent snack option for weight watchers. Adding a few nuts to your diet can keep you feeling full for a long time.

Uplifts mood

Omega-3 fatty acids play a crucial role in uplifting one’s mood. This theory has been backed by several studies where researchers found a strong connection between Omega-3 fatty acids and our happy hormones. Walnuts are a known source of Omega-3 fatty acids, so their consumption also leads to mood-boosting. 

Is there a right way to consume walnuts?

Walnuts can be consumed in any form at any time, and there is no right or wrong way to eat them. Some people like to soak them overnight and consume them with their cereal or milk in the morning. Soaked walnuts are easy to digest as compared to normal walnuts. Apart from the soaked version, walnuts can also be taken in the form of a smoothie. If you prefer to have smoothies in the morning, you can add some walnut chunks in it to enhance their nutritional value. 

The Bottom Line

Walnuts are one of the healthiest nuts which can be included even in a calorie-restrictive diet. These wrinkly-looking nuts are a storehouse of various vitamins and minerals, making them an action-packed superfood. Walnuts can be used as an alternative to your regular munching snacks or as a source of additional nutrients to your existing diet. These versatile nuts have a plethora of health benefits. Buy walnuts online and add them to your food routine to notice the difference!

By Anurag Rathod

Anurag Rathod, as a blogger he used to spread all about app-based business, startup solution, on-demand business tips and ideas and so on.