A1 Milk Or A2 Milk: Which Is Best For Your Health?

Milk is an important part of every house, and we all have gone through that phase or some of us might be going through, where we were told by our parents about how important is to drink milk daily. And there is no doubt that it is one of the healthiest drinks out there, as it is rich in a lot of nutrients and vitamins, and its importance is known by everyone but what majority of people don’t know is that there are two versions of milk i.e. A1 and A2  milk. And the difference between them is not just of numbers but one is more nutritious and healthy than the other. But before discussing the benefits first look at what A1 and A2 milk mean?

A1 And A2 Milk?

In order to make a healthy choice, it is really important to understand the difference between them. A1 milk is the most common type of milk, and it is generally given by cows that are of western breeds like Holstein Friesian and jersey. On the other hand, A2 milk is the milk that is given by an Indian-originated desi breed cow, like Gir and Sahiwal. 


And the difference is it’s just not about the breed of the cow milk is coming from instead the main difference lies between the nutritional value of both the milk as the milk given by the Gir cow contain more nutrition and vitamins. And it has been proved by research too. and it applies to all the product made with A2 milk like a2 desi ghee.

The Issue With A1 Milk 

It is not just that A1 milk has less nutritional value, but there are a lot of other issues that are associated with A1 milk like, 

Type 1 Diabetes 

 Consumption of A1 milk in kids is the major issue that nowadays many of these kids are suffering from type 1 diabetes. and it is approved by modern research that consumption of cow milk is linked with increased incidences of autoimmune disease including type1 diabetes. 

Heart Diseases 

Cow’s milk is linked with an increased chance of heart diseases as the milk contains a lot of fats its regular consumption block the arteries and blocks the blood from entering the heart.

Leads To Indigestion

The majority of the population are lactose intolerant that’s why it is not a good idea to consume milk as it leads to various gut-related health issues. 

A2 Milk Benefits 

Great Source Of Vitamins And Minerals.

A2 milk is rich in a lot of vitamins like vitamin A, D, and B12, that’s why it is recommended to kids that they should consume A2  milk daily as it will keep them healthy by making their immunity stronger. 

Lots Of Protein.

A class of milk contains approx 8 grams of protein that’s why milk is a great source of protein for everyone and especially for the hardcore health enthusiast,  so if you are a gym lover then you should definitely include it in your diet. 

That’s why it is best that one should consume A2 milk as it is more healthy and nutritious than the regular A1 milk. And it means that one should try to consume products that are also made from A2 milk, as it would be more beneficial and healthy for the body. Like the a2 desi ghee which is made from A2 milk. As it is more healthy and nutritious.   


A1 milk is very bad for the health because of its properties and a very good alternative of this is the A2 milk which is very good for the health as the a2 milk contains lot of vitamins and minerals that are very beneficial for the humans. and it has been proven by the modern science too.