Have you ever felt that regardless of what you do and what diet program you are on, the pounds never seem to drop? Well, to reduce weight, you need to be determined and focused, but you also need to know the right information, the best ideas, and all the little secrets that separate effective weight loss diets from unsuccessful ones. To help you out, I’ve put together an amazing list of simple points that you should definitely know before dieting.
Tip 1 – Forget about economic scales
You see, if you’re like me, one of the problems when starting a diet is that you keep examining your fat and are disappointed when you discover that after two weeks absolutely nothing has changed. This could be really demoralizing because you are not seeing any immediate results, therefore you finally give up on the diet and tell yourself that it is impossible. On the other hand, a high-quality digital scale that is accurate can make a difference.
Tip 2 – Weigh yourself daily
Most weight loss gurus would tell you not to get excited about the results and weigh yourself on a regular schedule. For me, absolutely nothing can be worse. I have to see results. If I’m sacrificing myself on a diet, I have to understand that it’s doing something. Basically, I want to know if I lost a gram. However, it is just me, but I am sure that many of you who read this will relate to that and, like me, will create goals and confirm them to maintain enthusiasm.
Tip 3 – You should not be shy about your diet
Tell all your friends, tell all your family. Just put it out there. Going public with the diet is the best way to do it. Nothing is more unpleasant than trying to keep it a secret and when you do, you will lose an important factor: responsibility.
When you tell everyone that you are on a diet plan, you are now responsible for the results you achieve. You are announcing to everyone that you are on a diet, you need to lose weight and you are determined!
This can be a powerful inspirational boost not only because you are supported by your family and friends (90% of people actually have a tendency to tell you how you don’t have to diet, regardless of how fat you may be). you are public regarding your diet, you do not want to fail.
Tip 4 – A “fat picture” nearby
Trust me this can help. If you put a non-complementary image of yourself, looking specifically fat, on the fridge, in your wallet, on your mobile phone wallpaper, etc., you will have that constant indication of why you should be dieting.
Tip 5: Go ahead and take a weekend break
Maintaining a diet every day of the week had made me feel depressed, tired and unmotivated. If you feel it too, it’s only a matter of time before you quit smoking, and once again you can’t lose your desired weight. Think of the weekend as your incentive for an effective five-day diet. This will help you look ahead to the weekend and increase your confidence level over time.
Tip 6 – Keep enjoying on those unique days
Often, you just don’t get a chance to eat healthy every day of the week. Maybe there is a unique occasion, a birthday celebration, or you are remembering something with friends and family. Don’t worry. Eat guilt-free. Just change that night with next Saturday and Sunday. For example, if the function that prevented you from maintaining your diet had been on a Tuesday, you could simply diet on Saturday.
Tip 7 – Diet plans start with small adjustments
Most diet gurus will tell you to stop drinking alcohol and to stop drinking soda etc. Instead of a complete break from my routines, I chose to stick to my routines but shift them a bit towards much healthier possibilities. There are also other small changes that can help you lose weight. These could be walking to the job site once or twice a week, starting to get the final vehicle on the train system, or perhaps not considering the elevator during the week.
Tip 8: keep in mind that your weight loss program is only a small part of your life
If you live to eighty and start a diet for four months, in the time that you have lived, the diet plan represents only 0.42% in your life. Extraordinary or what? If you diet for only 1% in your life, you’re ensuring a host of health benefits and such a good impact on your long-term self that, on second thought, it’s really nothing. This can help you count the time remaining before your diet plan ends.
Tip 9: keep in mind that exercises are only a small part of your life
As described in the advice above, it is helpful to reason how much time you are spending on your diet and exercise plan. For example, if you exercise for half an hour, you are using only 4% of your daily time (twelve hours a day).