5 Ways Tarot Can Help You Deal With Anxiety


Tarot can be a helpful tool for managing and alleviating anxiety in various ways. While it’s not a substitute for professional mental health care, it can provide guidance and support in coping with anxiety. Here are five ways tarot can help:

1. Self-reflection

Using Tarot for self-reflection is a valuable way to manage anxiety. To begin, find a quiet, comfortable space and choose a Tarot deck that resonates with you. Formulate a clear question or intention related to your anxiety. As you shuffle the cards, focus on your question, and draw one or more cards. Reflect on the card’s symbolism and imagery, considering how they relate to your query.

Keep a Tarot journal to record your initial reactions and interpretations, especially if you’re performing daily Tarot readings. You can also ask follow-up questions and draw additional cards for clarification. Interpret the cards using Tarot resources and your intuition. Apply the insights you gain to manage your anxiety and make meaningful changes in your life. Regular practice can lead to deeper self-awareness and personal growth.

2. Problem-solving

To manage anxiety through problem-solving with Tarot, first, identify the specific issue causing your anxiety and frame a clear question related to it. While shuffling the Tarot deck, focus on the question and draw one or more cards. Analyze the drawn cards for symbolism and your emotional response, and interpret their guidance using both traditional meanings and your intuition.

Apply the insights from the Tarot reading to brainstorm potential solutions for the problem. Create an action plan with concrete steps and achievable goals based on the guidance you received. Regularly revisit the Tarot reading for ongoing support and adjustments.

3. Stress relief

The act of shuffling the cards, focusing on a question, and drawing cards can be a meditative and calming experience. This ritual can help reduce stress and anxiety by providing a sense of control and a temporary escape from the immediate pressures of life. Therefore, managing anxiety through stress relief with Tarot involves using Tarot cards as a meditative and calming tool to reduce anxiety and provide a sense of control and relaxation. Here’s a more detailed explanation of how this process can work:

Ritual and Focus: The act of shuffling the Tarot deck and selecting cards creates a calming ritual that can shift your focus away from anxious thoughts. The repetitive, mindful action of shuffling the cards can be soothing in itself. It provides a structured and purposeful activity that encourages you to be present in the moment.

Contemplation: As you shuffle the Tarot deck, you can meditate on your anxiety or the specific stressors that are bothering you. The act of asking the cards for guidance can feel like a release, as you are symbolically transferring your concerns to the cards, even if only temporarily.

Drawing Cards: When you draw one or more Tarot cards, it’s like engaging in a form of divination. It creates a sense of anticipation and curiosity, which can momentarily divert your attention from your stressors. This shift in focus can be calming and provide relief from anxiety.

Symbolic Interpretation: As you look at the cards you’ve drawn, you can interpret the symbols, imagery, and emotions they evoke. This interpretation can be a form of self-reflection, helping you connect with your inner thoughts and feelings. The symbolism in the cards may offer insights and metaphors that relate to your anxiety or provide you with a different perspective on your situation.

Relaxation and Contemplation: Spend time contemplating the Tarot card meaning in the context of your anxiety. This introspective process can bring a sense of peace and emotional relief. The Tarot reading can help you consider your worries from a new angle or remind you that there are multiple ways to approach and cope with your anxiety.

Closure: Concluding the Tarot reading, you can choose to focus on the closure and resolution of the session. You may find a sense of comfort and reassurance in the idea that you’ve engaged with your anxiety and received guidance through the cards.

4. Empowerment

Tarot readings can empower you by highlighting your strengths and areas where you can take action. This can boost your confidence and provide a sense of agency in dealing with your anxiety, making you feel more in control of your life. This process entails a few key elements, which include self-reflection, positive reinforcement, personal connection, guided decision-making, goal setting, and positive affirmations. Let’s have a look at what each of these means in the context of empowering you to better deal with anxiety.

Self-Reflection: Tarot encourages introspection, prompting you to explore your inner strengths and weaknesses. When the cards resonate with your anxiety, they can remind you of your unique qualities and experiences.

Positive Reinforcement: Tarot readings often highlight your abilities and potential, emphasizing your positive qualities like determination, creativity, or resilience. This positive reinforcement can counteract negative self-doubt associated with anxiety.

Personal Connection: Developing a personal connection with the Tarot deck fosters a sense of empowerment. It’s as if you are actively shaping your path and destiny by interpreting the cards. This connection can instill a feeling of control over your life and anxiety.

Guided Decision-Making: Tarot can serve as a decision-making tool, providing different perspectives and options for making choices related to your anxiety. This guidance empowers you to make informed decisions and manage your anxiety effectively.

Goal Setting: Tarot can inspire you to set goals and intentions for overcoming anxiety. The cards may suggest practical steps or actions to take, empowering you to work toward your desired outcomes.

Affirmation: Drawing cards that align with your strengths and abilities is like receiving affirmations from a supportive friend. This can boost your self-assurance and provide a sense of empowerment in dealing with anxiety.

Empowerment through Tarot is a psychological and emotional process, helping you recognize and utilize your inner resources, ultimately instilling a greater sense of control over your anxiety. While Tarot can be a valuable tool for enhancing self-confidence, it should be used in conjunction with other anxiety management strategies and, if necessary, professional guidance.

5. Emotional support

Managing anxiety through emotional support with Tarot involves using the cards to find comfort and validation in challenging times. When you draw Tarot cards that resonate with your feelings and experiences, it can be a reassuring and comforting experience. This connection with the cards can help you feel less alone in your struggles and more understood. It’s like receiving a form of emotional support and encouragement from the cards, which can be particularly valuable during moments of anxiety or uncertainty. Tarot can remind you that others have faced similar challenges and that there is hope and positive potential in your situation.

In conclusion

Remember that tarot is a subjective and personal practice, and interpretations may vary from person to person. If you find that anxiety is significantly impacting your daily life, it’s important to seek professional help from a therapist, counselor, or mental health expert. Tarot can be a valuable complementary tool to support your well-being, but it should not be relied upon as the sole solution for managing anxiety.