1. Give your scalp a break
If you’re experiencing hair fall, it might be time to give your scalp a break. Over-the-counter and prescription medications can do a lot of damage to your scalp if used frequently or for an extended period of time. In fact, many hair loss products contain ingredients that can aggravate an already dry and itchy scalp. If you’re taking medication for a medical condition, talk to your doctor about possible alternatives that won’t cause further scalp damage. Try to schedule a day each week where you don’t use any hair products at all. Let your scalp breathe and recover from all the abuse.
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2. Invest in a healthy diet
A healthy diet is essential for healthy hair. When you eat foods that are rich in vitamins and minerals, your hair (and the rest of your body) benefits. One of the most important nutrients for hair health is protein. Make sure you are including plenty of high-protein foods in your diet, such as eggs, fish, poultry, legumes, and nuts. You should also aim to eat plenty of fruits and vegetables, as they provide essential nutrients like vitamin C and biotin that are vital for healthy hair. Cutting out processed foods and eating a balanced, healthy diet is one of the best things you can do for your hair.
3. Skip the coloring
Another common mistake people make when trying to reduce hair fall is coloring their hair. While it might seem like a good idea at the time, coloring your hair can actually damage it and make it fall out more. This is because hair dye contains harsh chemicals that can strip your hair of its natural oils and proteins, leading to breakage and hair fall. If you’re looking to cover up some gray hairs, try using a temporary root cover instead. Our bestselling Root Touch Up Stick is the perfect choice for a quick and easy fix. It comes in three shades to match any hair color, and it’s easy to apply and blend in.
4. Trim your hair once a month
Even if you’re not seeing rampant hair fall, it’s a good idea to trim your hair once a month. This will get rid of the damaged and split ends that can lead to hair fall. It’s also a good way to keep your hair looking healthy and thick. When you’re trimming your hair, make sure you’re using sharp scissors and are being precise with your cuts. Avoid cutting too much, especially if you have shorter hair. A little goes a long way!
5. Say Goodbye to tight hairstyles
One of the worst things you can do when you’re trying to prevent hair fall is to subject your hair to tight hairstyles. This can include anything from using an elastic to pulling your hair back into a tight bun. When you do this, you’re putting stress on your hair follicles and leading to hair breakage and hair fall. If you have to wear your hair up often, try using a looser style or braid instead. This will help reduce the amount of tension on your hair.
Hair fall is the most common concern that everyone has. When we talk about hair fall, it is not just about losing hair but there are several other reasons behind it. The article talks about some of the main reasons for hair fall and also tips to stop this problem at its root.