Leading an inactive lifestyle is definitely a huge part of contemporary society. Many job positions require seating, but the issue is that even in our leisure time, we prefer sitting, laying around, and simply being physically active as little as possible. This can be in front of a laptop or TV, playing PlayStation, even reading a book, and scrolling through social media is a part of this sedentary lifestyle. Unfortunately, this is harmful in the long run.
Too much sitting affects both our mental and physical health, and there are many bad side effects from this type of habit. Here are 13 possible consequences you and your body will encounter in time if you continue avoiding activity.
The obvious consequence of the fewer activities, all the while eating a regular amount of calories, is weight gain. Being overweight, while it is not considered a real risk, can be a slow road to obesity, sleep, and digestive issues that you might want to avoid.
High blood pressure
A team of Australian doctors conducted a hypertension study in 2019 in which they were researching the connection between hypertension and sitting, and where they have concluded that this connection exists. Their conclusion was that apart from at least 30 minutes of walking, the frequent breaks from sitting help in keeping blood pressure in check.
An American Heart Association finds sources of high cholesterol in a few sitting consequences mentioned in this article as well as with the inactivity itself. The cholesterol shows the great number of bad fats in your blood which will, in time, become blood clots that will have terrible side effects on your body.
Inflammation, bloating, oedema risk
As a sedentary lifestyle equals less moving, it is understandable that your blood and lymph flow. Consequently, this will lead to slower digestion and bloating of the body from the excess liquid that has stayed in the body. In turn, this affects the risk of developing oedema. This is a sickness of swollen legs from the accumulated fluid. Unfortunately, there are studies that confirm that prolonged periods of sitting causes swelling.
Diabetes and metabolic syndrome
While metabolic syndrome is a cluster of conditions that increase the risk of getting diabetes, heart disease, and stroke, diabetes needs to be mentioned specifically. There is no known cure for it, and while sitting, diabetics even further worsen their symptoms. A great expert, a podiatrist from Fairfield, recommends careful care of feet as diabetics tend to have issues with blood circulation, wound healing, swelling, and much more.
Vein disorders – blood clots and varicose veins
High cholesterol leads to the creation of blood clots, while poor blood circulation, swelling, and weight gain lead to issues with veins. Varicose veins are developed slowly and are hard to recover from, maybe even impossible, depending on the damage done to the walls of veins. In time varicose veins can cause other issues as they are uncomfortable, painful, and from the outer veins, the damage spreads deeper to the main veins. Developing deep vein thrombosis will get a person in a really dangerous situation as the blood clot can go anywhere in a weakened system, possibly causing a stroke.
Stiff neck and shoulders
Stiffness in the muscles can be developed from an inactive lifestyle and staying in the same position for a longer time. For sitting, the stiffness in the neck and shoulders is a normal consequence. The best way to save your muscles is to do stretching exercises and sit in a correct posture. To keep a correct posture, keep your back straight, have your both hands on the table, do not slouch, and keep the screen at least 30 cm from your eyes. Additionally, do not forget to move from the chair every 30 minutes.
Anxiety and depression
The stagnancy, life inside and with little sun and moving affects a person’s mind. The physical strain that also happens is not helping either. The BMC confirmed that multiple studies had connected anxiety to a sedentary lifestyle, along with other medical issues mentioned in this article. These issues, when powered by stressful events and a solitary lifestyle, can easily lead to depression, a terrible mental condition that often remains hidden. Take care of yourself and others, talk, offer and ask for help. You are never alone.
Low energy and poor memory
Inactivity leads to many physical and mental conditions and disorders that were mentioned in this text. However, the first signs that you are spending too much time sitting will be low energy, long nights, poor sleep schedule, short attention span, and poor memory. Being aware of the subtle differences is the best way to prevent any issues from a sedentary lifestyle. Take a walk, get up often, tidy up if you don’t exercise each day. Give yourself time outside, under the sun, and talking to other people. Be present at the moment, listen to your body, and do not give up on the endorphins from the motion.