While a double chin is not a big deal from a health perspective, it can be frustrating to deal with- especially because it’s not the easiest feature to get rid of. There are various reasons behind double chin, including obesity, genetics, anatomy, and airway positioning. If you have a double chin you are not happy with; you are not alone. You can use the best non-surgical double chin removal method to get the desired chin.
Lifestyle changes you can make to get rid of a double chin
- Set a workout goal: set a workout routine that includes exercises that helps to decrease overall body weight and tone your neck. Consider creating a caloric deficit by reducing calorie intake and increasing caloric expenditure through the workout. Focus on short-duration, high-intensity sprint workouts and metabolic conditioning workouts that help your body burn fat even after the workout.
- Stick to a healthy diet: sticking to healthy eating habits will help improve your physical health and give you more energy. According to studies, a healthy diet can also help with excessive facial fat. A high-calorie diet, processed food, and unhealthy fat may influence weight gain and double-chin as well. So eat low fat, low sodium foods, and keep yourself hydrated for better lymphatic drainage that helps decrease the look of a double chin.
- Try some neck exercises: try some neck exercises at home that involve putting a stress ball between the chin and the chest and squeezing the stress ball. You can also try other exercises like ball exercise, neck stretch, and tongue stretch.
Non-surgical procedures for double-chin removal
There are some non-surgical treatments you can consider to get rid of a double chin.
1.Cool Sculpting: it is a non-surgical body contouring treatment that uses cryolipolysis to freeze fat cells in a particular area. The applicator is set on the treatment area, and a light suction smoothly draws the area into the applicator as it numbs the fat cells. The fat tissues in the treated area are crystallized and then broken down by the body and eliminate through the lymphatic system as waste. This non-surgical treatment is FDA-approved to reduce excess fat.
2. Injection Lipolysis: deoxycholic acid is the FDA-approved injection that can be used to reduce excess fat from the chin area. Deoxycholic acid presents naturally in the body and is found in the gut. It can disrupt cell membranes in adipocytes destroying the fat cells. Kybella is injected into the treated area, and the fat which causes your double chin is dissolved. At the end of the procedure, you will get a chiseled jawline with no more double chin.
3.Thermage: thermage is a non-surgical procedure that uses radiofrequency for skin tightening. The radiofrequency energy stimulates collagen formation to tighten, smoothen, and contour the skin to create an overall younger appearance. FDA approves this method to treat most body parts, including the face, neck, upper arm, butt, under eyes, and thighs. The technique targets the collagen-rich dermis and the fiber septae in the subcutaneous adipose tissues layer by heating and uniformly distributing heat energy to denature and then remodel collagen. You will get an immediate collagen contraction from the heat and a progressive collagen remodeling from the body’s natural immune response.
4.Radio frequency lipolysis: radiofrequency lipolysis combines multiple technologies used to achieve cellulite reduction. This technology includes mechanical massage, radiofrequency, infrared light, and vacuum suction. The bipolar radiofrequency energy and infrared light heat the dermal and underlying tissues that cause the fat cells to metabolize and break up. Consequently, the body eliminates fat cells and other toxins. Mechanical massage gently massages the skin and increases circulation, causing lymphatic drainage eliminating toxins and fat cells from the treated area. Moreover, the vacuum suction smoothes out the fat by manipulating the fibrous band in the epidermis. It results in reduced dimpling in the skin.
5. Face lift: it allows doctors to remove fat and saggy skin around the chin and neck area. During this surgery, people are asleep under general anesthesia.
After these non-surgical methods, you can anticipate experiencing about 10 to 14 days of bruising and swelling.
Benefits of non-surgical procedures for double chin removal
The above non-surgical treatments are effective in removing the excess fat around your neck and chin area. Here are the other benefits of having a non-surgical procedure for a double chin.
- Quicker recovery time: recovery times for many non-surgical procedures range from just a few hours to few days. Side effects of these methods are minimal and include redness, irritation, tenderness, soreness, and swelling at an injection site.
- Shorter procedures: most non-surgical procedures take 30 to 90 minutes compared to surgical procedures that can take several hours.
- Reduced risk: since general anesthesia and large incisions are not required for non-surgical procedures; there is reduced risk to your health.
The bottom line
Your skin becomes saggy as you grow older, especially on the neck. Covering your neck with a scarf or a high-neck sweater is a common tactic, but it’s not a long-lasting solution. Therefore, you can consider thebest non-surgical double chin removal options.
