Acne and hair fall are common all over the world and they occur due to various reasons. We can fix them in most cases but avoiding them is not an option in some cases. Advanced hair loss treatments can prevent hair fall and trigger hair growth. Some natural remedies are also available to cure this issue. This article discusses the things you should eat to reduce hair fall immediately. 

If you want to stop hair fall and grow more hair fast, this topic is for you.

It is Important to Know the Causes of Hair Fall

Hair loss is a common problem and half of the male and female population is likely to experience it at some point in life. Losing less than 100 hairs a day can be normal but losing more than 100 hairs a day is not normal. If you are losing about 100 or more than 100 hairs a day, you may have abnormal hair loss. 

Before someone turns to a home remedy or cosmetic treatment, it is important to know the causes of hair fall. May that person can fix hair fall just by taking care of those causes. Let’s see what factors can cause hair loss. Here is a list of causes: 

Causes of Hair Fall: 

  • Anemia
  • Pregnancy 
  • Physical stress
  • Lack of protein 
  • Hypothyroidism 
  • Lack of hair care
  • Some medicines 
  • Emotional stress
  • Anabolic steroids 
  • Unhealthy lifestyle
  • Too much vitamin A
  • Vitamin B deficiency 
  • Hormonal imbalance
  • Dramatic weight loss
  • Natural aging process
  • Male pattern baldness
  • Poor or unhealthy diet
  • Some hairstyling habits 
  • Some medical conditions
  • Heredity or genetic reasons 

You Should Consult a Professional for Quick Results 

Before you undergo hair loss treatment or try home remedies, you should consult a hair care professional. It is due to the reason that some people do not need to take treatment because their hair fall stops itself after some time. Moreover, some people need to take care of rather than undergoing a cosmetic treatment. So do not hesitate to speak to an expert if you are a victim of hair fall. 

Home Remedies to Fix Hair Fall 

A number of natural foods can also help with this problem. Some of the foods that can promote hair growth have been discussed below: 

  • Beans: Different types of beans can promote the health of your hair. 
  • Meat: Meat is a good source of protein and protein can transform your hair. 
  • Eggs: Protein and biotin are crucial for healthy hair and eggs are a good source of biotin and protein. 
  • Oysters: It can be your best friend to curb hair loss because it is one of the best food sources of zinc. 
  • Berries: Many useful components are found in vitamins and compounds and they promote hair’s health. 
  • Spinach: It is a healthy green vegetable that provides nutrients such as iron, vitamins, and folate. These nutrients promote hairs health.  
  • Fatty Fish: The fish that contains plenty of fats are good for your hair. You should eat herring, salmon, and, mackerel because they are rich sources of omega-3 fatty acids. 

Advanced Hair Loss Treatment Options

Besides simple home remedies, some advanced treatments are also available. The hair loss experts have introduced safe and effective treatments to restore hair growth. PRP Treatment is now commonly used to stop hair fall and promote hair growth. If thin and bald spots have developed, the person can also try a hair transplant. This treatment is not cheap but it can restore natural hair growth for a long time. 

Hair Regrowth: Concluding Remarks 

This article discussed the things you should eat to reduce hair fall immediately. If you want to stop hair fall and grow more hair fast, follow the guidelines discussed in this article. Hair loss problem can start due to a variety of reasons. It is always good to take professional help when it comes to fixing hair fall. 

You can use different home remedies to fix hair loss and a hair loss treatment can help if you do not get benefited from home remedies. You should consult a hair care expert if you need more information about hair fall. So pick up your phone, call the nearest clinic, and book an appointment. 

Further Study

  • The 14 Best Foods for Hair Growth. Healthline: https://www.healthline.com/nutrition/foods-for-hair-growth 

Author Bio: 

Hi, I’m Bella, just another beauty blogger with an eye on the latest hair trends. I am known for writing on my husband’s hair loss. I live in Queens with my lazy husband (but its ok) and naughty kid (yeah so hard to handle). When not reading and writing, you can find me in my garden growing vegetables (no, I,m not a vegan).

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