Breakfast is often heralded as the most important meal of the day. However, many people admit to skipping it because they don’t have enough time to sit down and enjoy it. If you’re a busy person who has to quickly head out the door, know that there are ways to still enjoy a tasty treat that fuels you throughout the morning.
Consider the following six quick-prep breakfast treats for busy people.
1. Overnight Oats
Overnight oats are easy to grab from the refrigerator and eat on the run. Purchase a few mason jars with lids to make the meal easy to carry. Overnight oats require you to prepare them the night before.
The preparation process is quick and simple. Add a cup of instant oats to a jar. Add your choice of liquid. Plant-based milk (almond milk, oat milk, or soy milk) is an excellent choice. Add fruit to the mixture. If you’d like a berry mixture, add strawberries, blueberries, and raspberries.
If you’d like a dessert-like option, bananas and chocolate chips can be delightful. Next, add your choice of sweetener. Honey, maple syrup, or brown sugar work well. Cover the jar, and store it in the refrigerator. The next morning, shake up the contents, grab a spoon and enjoy.
2. Green Smoothie Bowl
Smoothies are quick and easy for adding a surge of nutrients to your diet. To make sure it’s nutrient-dense, try to focus on adding more green, leafy vegetables over fruit. If you’re going to add a banana, only add one other fruit to avoid a major sugar spike.
It only takes a few minutes for the blender to combine the ingredients. Pour it into a bowl, and top the mixture with various ingredients like nuts, coconut flakes, and chia seeds.
3. Iced Oat Milk Caramel Latte
For many people, coffee is a mandatory part of each morning. Make it an enjoyable experience by sipping an iced oat milk caramel latte through a straw. One of the easiThis article will offer you 6 quick and easy breakfast tips to ensure you get your daily nutrition started correctly, even with a busy schedule. From ready-in-minutes tips to some simple meal prep techniques, we will cover everything you need to help you never miss a morning meal again.est ways to make this latte involves a single serve cold brew coffee and water.
Add those two to a cup, and let the mixture sit overnight. In the morning, add a few tablespoons of oat milk creamer, caramel syrup, and ice. Stir, add your straw, and head out the door.
4. Fruit and Yogurt Parfait
Though this breakfast treat is popular among a specific fast-food chain, you can make the better version at home. Start by choosing a yogurt option that’s tasty, healthy, and decadent. You can even choose a plant-based yogurt if you’d like.
When you’re ready to eat in the morning, open up the single serving of yogurt. Add a few tablespoons of granola. Top with your choice of berries. Then, drizzle honey on top.
While it’s nice to pull out the waffle maker and prepare waffles from scratch, busy people are short on time. Thankfully, store-bought waffles are pre-made and taste good too. Store-bought waffles are really easy to prepare in a toaster oven.
For most people, syrup, and waffles go together. If you’d like to make it feel more decadent, heat up a few tablespoons of applesauce to spread on top of your waffles. Chocolate syrup, strawberry syrup, and maple syrup are fun options to try as well.
If you want to monitor your sugar intake, you don’t have to top them with syrup. Instead, top the waffles with fruit or a pre-made fruit compote.
6. Banana Toast
Place two pieces of multigrain bread in the toaster. While the bread warms up, slice up a banana. Once the toast is hot, spread peanut butter on the toast. Then, add the banana slices. If you want it to feel more decadent, switch the peanut butter with Nutella.
If you’d like to experience a fruit-flavored option, strawberry jelly, apple butter or pumpkin butter provide a different flair. Add a dash of cinnamon for warmth and flavor.
These options take no more than ten minutes to stop and prepare. They’re also easy to eat as you’re on the go. If you’re someone who prefers a savory option, avocado toast, scrambled eggs, and breakfast meats can always provide the protein-packed boost.
However, there’s nothing like a sweet treat to put you into action. With these breakfast treats, you’ll never be able to say you don’t have time to prepare a morning meal ever again.