The Nutritional Content of Coconut Water

Coconut Water

Coconut water has always been essential in the households of tropical countries over a long period of time even though its value and benefits are being recognized by many countries at present. Coconut water is said to possess many nutrients that are essential to maintain a healthy diet and boost up the metabolism. So here are some of the nutritional content of coconut water.

Natural sports drink

Coconut water is the best alternative for sports drinks due to its high content of electrolytes. Apart from that this is even better than those sports drinks because it has fewer amounts of sodium and no added sugar, food colouring or artificial sweeteners. So if you are looking for a more natural performance drink with many health benefits coconut water is the best option for you. This will help you stay hydrated and replenish fluids after an intense workout session.

Low calories

Coconut water has only around 45 calories in a cup and fill with nutritional content. So, it is a great substitute for the other high calorie drinks like sodas or juices. Coconut water is less in sugar and carbohydrates than other beverages and contains more minerals and electrolytes.


You might experience oxidative stress when you exercise. Coconut water will help you to neutralize such stress by its antioxidants. Try to get fresh coconut water as it contains more antioxidants than the processed ones.


Coconut water is packed with 10 times more potassium than that of most sports drinks. It is said that just around 8 ounces of coconut water contain potassium as much as a banana. Potassium helps to keep the fluid and electrolyte balance in the body and the less amount of sodium will help to balance the blood pressure.

Calcium and Magnesium

Coconut water contains more calcium and magnesium than other sports drinks. You need calcium for strong bones and teeth as well as to help muscles contract and work properly. When you exercise, your muscles pull on your bones and break down slightly. 

So, your bones use calcium to recover and repair. On the other hand, magnesium assists in moving calcium and potassium into muscles to help in contraction and relaxation. It also helps in energy production and supports the proper functioning of the organs. 

Amino Acids

Coconut water contains amino acids such as alanine, arginine, cysteine and serine more than cow’s milk. These acids are essential for repairing tissues and organ health.


These are the hormones that help plants to grow which is also found in coconut water nutritional content. These hormones are said to have anticaking as well as cancer-fighting properties.

So, it is clear that coconut water is a great substitute for sports drinks and even juices in order to fulfill your daily hydration needs. This is not only useful for post-workout hydration but also when you lose a significant amount of fluids due to sickness and even to stay hydrated during summer. So, add coconut water to your daily consumption routine and enjoy its benefits.

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