While we are busy making our lives better, we tend to forget how important it is to take a little care of our bodies as well. Detox is based on the principle that someone who is physically unwell will struggle to tackle any underlying mental health problems. Detoxification treatment is the process by which all traces of alcohol and drugs are removed from the body, ensuring that a person is physically stable and ready to start therapy.
Toxins in the body give rise to a number of diseases. For holistically maintaining the balance within your system, it is essential that toxins are removed from the body from time to time. Toxins show up in the body in the form of signs such as sluggishness, body ache, confusion, gut issues, and even improper movements.
In these cases, it is essential that body detoxification is carried out. This helps get your system back to normal and restores active functioning. The most effective form of detox is one that is medically assisted and supported by trained specialists. This usually happens within a specialist detox center, under the care of doctors, nurses, and other healthcare professionals. And This will help you maintain a fine balance with your health and leave you rejuvenated.
Given below are a few ways in which you can follow the detoxification treatment in Ayurveda.
Dry brushing is a very common practice that is suggested by Ayurveda. In this, you use a dry body brush that has bristles and rotate it in circular motions on your skin. Dry brushing has been known to stimulate limbic drainage. It is very effective after showering. It nourishes the skin and removes the built-up toxins from the body effectively.
Eat easily digestible foods
A lot of gut issues in the body arise because of slowed digestion and the inability of the body to flush out toxins. For this, Ayurveda suggests you do a cleanse wherein you eat easily digestible food such as khichadi, mung beans, ginger, lemon, etc. This all helps to alkalize your body, and it effectively helps to purify the blood. The food should be satvik, easy to digest and should nourish our body and rev up your slowed-down metabolism.
Other foods you can include are dals, vegetable soups, steamed vegetables, and seeds. It is advisable to avoid dairy, refined flour, sugary, fried foods, and excessively salty foods.
For a proper detox, it is essential you practice the procedure of self-massage. In this, it is advisable you use therapeutic oils and massage your body. This helps in detoxifying all the body tissues, relieves muscle pain, helps in giving a good circulation, and rejuvenates you.
Practice meditation and be mindful
Meditation and mindfulness are other great ways to detoxify your body. Regular meditation and mindful techniques help your body restore itself, decrease stress levels, help to calm down your body, reduce body ache, confusion, and make you aware of the present moment. It is a recommended practice in Ayurveda, and it can serve as a great detox and restore your body balance.
For the best detoxification treatment in Dubai, contact Ayurmana Ayurvedic Center today.