Our fitness determines our health, and our health is what truly defines our life. Whenever an individual decides to move to another country, whether for education, work, or any other purpose, it becomes quite overwhelming to keep up with everything. When we move to a new country, we have much to do, and everything changes suddenly. What we eat, drink, and even how we do things changes. All of this comes with immense stress, and if we aren’t fit, we won’t be able to cope with so much going on and also not have the courage to adjust to all the recent changes. So, what can one do to manage their mental and physical health?
Calm down and simply take routine walks
Going to another country can mean a lot of tasks, so expats need to perform multiple tasks at once, ranging from finding accommodation, finding the appropriate health insurance coverage, broadening their circle, and learning a new language. But expats must understand that it’s also vital to take time off for themselves from all the overwhelming tasks and find a way out of their schedule to simply take a walk outside.
Fitness routines can be made in moments, but it actually takes a great deal of time and willpower to execute them. Walking for at least 5km every day will keep you active, sharpen your memory, and even uplift you from within.
So, begin with this small step: Take a goddam walk!
Incorporate healthier habits into your daily routine
Let the transition to a new country help you create a new schedule for your new life. Staying in a different country can transform you in numerous ways, so why not start by including some healthy habits in your routine? You could begin with physical exercise, which will enhance your confidence in several ways. Moreover, you’ll start feeling better, pushing you further to challenge yourself. Taking a break is essential and channelizing your energy and aggression is even more crucial to get on with your life.
Navigate all the surrounding areas
Explore new places in the country because your fitness can be maintained by visiting a wide variety of parks, gyms, swimming areas, cycling tracks, etc. Experiment by doing all sorts of fun activities like cycling, hiking, swimming, and jogging. Explore, choose and begin your regime as soon as possible. You could even check if any Yoga classes are happening out there. Moreover, exploring new places will enable you to understand the lifestyle and culture, and expand your social network. You might end up joining a new club or a new fitness class, or any other sport too.
Get familiar with people
While we often do a lot to keep up with our physical fitness, on the contrary, we neglect our mental health. Many a time, we let things under the rug until we realize that stress is all over us, and we are all anxious about how to get things straight. There are two convenient ways in which people deal with their mental health: firstly, by meditating, and secondly, by socializing. While meditation can help you gain more clarity about yourself and your life, socializing can help you divert your mind from the heavy clutter surrounding you. Getting familiar with new acquaintances will further let you learn new concepts, things, and essential knowledge, which you probably won’t get from books. Also, you can try out new activities with the people you might or even ask for help when things look difficult.
Get accessible fitness regimes
Gym routines can make you pay a lot, and being a newcomer in a country, you might not want to spend that much in the beginning. Several countries have public amenities for their residents to continue their fitness routines. There are several outdoor gyms, calisthenics spots, and parallel bars. You could even go to a public park, switch to a fitness video, and exercise without paying a single penny. Eat healthy food and avoid risking your health in a new country, as it might cost you significantly.
Stay focused and practice your routine religiously
Consistency is the key here, and you must religiously follow the routine you set for yourself every day. Keeping yourself hydrated, eating nutritional food, including a balanced diet in your routine, and working out each day. These are all vital to keep your life smooth and your health steady. Make sure you follow healthier sleep patterns and stop using your gadgets like your mobile two hours before you go to bed. Ensure that your sleep doesn’t get affected by your daily tasks. Waking up early and taking a walk around will also prove immensely helpful. Nothing more suitable to start off your day so that you can stay enthusiastic throughout your day.
Maintain your routine according to the goals you set
As we’re all aware that fixing goals and objectives for ourselves is relatively easier than maintaining them. So, how to do the tougher bit? What can we do to maintain the fitness goals we create? Well, the foremost way would be to create a special vision board for ourselves and write the goals in capital letters. Make this board as colorful and pretty as you can and place it opposite to your bed so that once you wake up, your goals are visible to you. This way, you will remember all of them and it will creep into your subconscious mind. Use some law of attraction and attract great health.
Next, before going to bed, simply write down your fitness goals in five points. Doing so will enhance your willpower and even strengthen your positivity.
Lastly, once you wake up, assign small tasks to yourself and treat them as challenges for the day. On completing each task and challenge, reward yourself. Yeah, you could treat yourself once in a while with something you’d love to have, it could be anything. Decide for yourself and continue self-motivating yourself because that way, you will never feel like missing out on your fitness.
Try not to get distracted by the tempting food in luxurious restaurants, it will not only get you off-track with your health but also your budget.
Recap- keep your fitness intact
Initially, you must simply stop getting too harsh on yourself and plan your schedule. You don’t have to start with heavy workout routines, but a few simple exercises and walking a few km will be more than sufficient. Several countries like Canada offer fun activities like hiking, camping, cycling and ice skating, and much more. It also prioritizes the health of its citizens. Individuals can acquire Canadian permanent residency via the Express Entry system. Once you are up for some physical activity, go on to plan out your entire schedule for the upcoming days or weeks. Not only plan your fitness routine but your diet, and focus on both your mental and physical health. Try out meditation to overcome any underlying stress or issue along with maintaining your physical fitness. Read positive books and find out more ways to practice strong determination and keep a positive mindset. Moreover, keep interacting with your loved ones and get to meet new individuals who can also teach you a thing or two. Learn a new language and take up a hobby. Utilize public parks and follow fixed routines.