Are you currently feeling very tired or experiencing pale skin? It can be due to the lack of vitamins in the body which is common in today’s generation. Today, people are mainly facing the issue of low vitamin levels in the body due to their bad eating patterns. A low level of vitamins could cause anemia as the body does not get enough vitamins to transfer oxygen to different body parts.
A full vitamin profile test checks what type of vitamin you lack and how you can improve your health. You are what you eat! When you take a proper diet, you become healthy, and your productivity also goes up, whereas the reverse can happen when there is a shortage of required nutrients in the diet.
This write-up contains the necessary information on why you are facing vitamin deficiency and how you can improve your condition. Let’s dive in:-
How Will You Know About The Deficiency of Vitamins in the Body?
With every disease, the body starts showing signs that you need medical assistance. Similarly, when the body goes through a lack of vitamins, it shows the following symptoms. When dealing with the symptoms given below, all you need is a vitamin profile test to prevent any further health issues.
● Bleeding Gums
It is the most common sign showing that your body lacks vitamins, and you need to take a proper diet to improve your condition. Blood appears from the gum while brushing or eating fruits you can see the blood marks on the fruit. Generally, this is a case of Vitamin C deficiency, which helps heal a wound or deep injury.
● Fragile Nails and Hair
Hair gets thinner, and your nails get fragile day by day with decreasing vitamins in the body. Vitamin B7 is mainly responsible for such symptoms. Besides, it also results in chronic fatigue, muscle cramps, and swelling of the hands and legs.
Also Read: Are Hair Vitamins Any Good? Where Are They And How Do They Work
● Mouth Ulcer
Mouth ulcer and cracks on the mouth’s surface is common, and blood may appear due to dehydration. Include whole grain, dairy products, vegetables, nuts, and seeds in your diet if you are currently facing these issues.
● Poor Vision, Especially at Night
Due to low vitamins level, your ability to see at night also decreases. Lack of vitamin A is responsible for night blindness and leads to poor night vision in an individual. Meats, eggs, and dairy products can help in improving your vision.
You might not be aware, but a lack of vitamins leads to an increase in dandruff problems. Dandruff and skin disease are common due to low levels of vitamins in the body. A diet lacking zinc, vitamin B12, and other essential nutrients may increase dandruff issues in a person.
Hair loss also occurs when a person does not include proper nutrients in their diet. Iron, zinc, vitamin B7, vitamin B3, Linoleic acid, and alpha-linolenic acid are essential for hair growth, and lack of such nutrients results in extreme hair fall.
● Numbness of Legs
Your legs become restless at some point due to a lack of vitamins in the body. Numbness and restlessness of the leg are due to a specific nerve condition that is caused due to absence of vitamins. You might have to take the help of vitamin supplements to improve this health condition.
You must visit your nearest diagnostic center for a vitamin profile test if you ever catch any similar symptoms. Know the vitamin profile test cost by checking out with a well-established diagnostic center. Look for the center that assures an instantaneous test result without any uncertainty.
The symptoms mentioned above show that your body has not had enough vitamins, and it is essential to improve your diet to become healthy again. Let’s examine the essential vegetables and fruits to improve your health.
Tips to Improve Your Health Condition
You need to change your eating pattern and move to a healthy diet. You need to adopt a healthy lifestyle. Take the below tips to upgrade your lifestyle.
Lentils are a good source of vitamins and a must for vegetarians to grow and develop the body. It consists of zinc, magnesium, and fiber, essential for the body and preventing various health issues.
● Green Vegetable:-
Green vegetables like spinach, cabbage, lettuce, watercress, and so on help improve your health. These are rich sources of vitamins that make you free from disease caused due to vitamin deficiency.
● Nuts and Seeds
Nuts and seeds play a great role in sweetening your health condition as it consists of essential compounds like magnesium, zinc, fiber, iron, and calcium, which are vital for the proper growth and development of the body. Along with this, it also protects you from harmful and severe health complications. Almonds, cashew nuts, hazelnuts, pistachios, etc., are good for your health.
Drinking plenty of water helps prevent dehydration and free you from any health complications. Include fruit juice in your diet to improve your eating pattern and be healthy.
Maintaining your health must become your priority to live a healthy and prosperous life. You need to improve your eating style first to lead a healthy life.
A complete vitamin profile test makes you familiar with the cause of the health issues, and the doctor suggests the needed medication to get back to the normal state of health. But, it is your responsibility to check your diet and stick to your medication to improve your health.