To get naturally glowing skin, the layers of dead skin cells are sure to go. For the same purpose, a good skincare routine is needed to keep your skin healthy and breathing. If you don’t have enough time for an intensive routine, you can still provide the love your skin deserves. You can also try Shilajit for better skin. It will help to improve your skin health naturally.
If you still think that using such products fall under a high maintenance task, you are probably wrong. It is a part of the basics and acing these basics can do wonders to your skin! Good product choices and lifestyle can help you delay the aging process as well as prevent a lot of skin disorders.
We have handpicked some of the best and skin-friendly tips for you to gorge on. Get started with them the first thing from tomorrow and see the difference it makes to your skin.
1.Don’t be a Sun-Hun
All of you sure do love a sunny day but your skin might not feel the same. One of the first and foremost skincare acts include proper sun protection. While it is considered good to soak for a while, it is very important to avoid a lifetime of exposure to it. Wrinkles, age-spots and quite a few other problems are accelerated by sun exposure.
Use sunscreen. Broad-spectrum sunscreens with SPF over 15 prevents a lot of UV bathing for your skin.
Seek shades in the bright hours. If you’re out between 10 am and 4 pm, try to seek as much shade as you can. That’s the time when the rays are the strongest.
2. Be Gentle!
Your skin is your baby. Keep yourself gentle while doing anything with it. Frequent shaving or honing can take a toll on it.
Avoid strong soaps. Switch to subtle and mild ones that do not strip the oils off.
Be careful if you need to shave. If you need to shave, take proper care. Lubricate well and use a clean razor each time.
Pat dry. Do not rub the towel on your skin, blot dry the body.
Limit bath time. Long showers may feel good but deprive your skin of the essential oils. So limit the time you spend under the shower.
3. Stress management.
Stress is an all-rounder when it comes to causing issues. Regardless of what problem you are facing, having stress along with it just makes things worse. Similarly, it can deteriorate your skin and cause acne breakouts. To get naturally healthy skin, you need to tackle stress. Set reasonable limits for yourself to feel stressed about things, scale down your to-do lists, and give yourself the amount of relaxation you need. The outcomes can be even better than your expectations.
Whenever you feel thirsty, you can go and get a glass of water. But what about your skin? When it feels thirsty, it looks upon you for hydration. Moisturizers do a lot more than they are expected to. Besides hydrating your skin, they help to regulate oils, protect tiny fissures, create a protective layer in different kinds of environments. So go ahead and moisturize your skin.
We are not asking you to go and head out to grab a few drinks. But to get up, walk up to the kitchen and drink a few liters of water throughout the day. All your bodies produce a lot of toxins. These toxins need a solvent to dissolve into in order to be removed from the body. Guess why is water so important now?
6. Take care of your digestive health.
You may not be aware of this fact. But your digestive health is directly related to your skin. Having indigestion will also cause your skin to break out. Consuming oily and unhealthy food items makes it prone to surface pimples. Before you observe any, start cutting down on the junk food and extra sweet items.
7. Don’t scratch!
In case you get acne or open pores, keep your hands off your face! The itching sensation might tempt you to scratch the spots every now and then but DO NOT. If you do so, they will leave the marks on your face which will take forever to go. If they pop up, let them run their course and pacify on their own. Do not scratch or pluck out. Have patience and keep your face clean.
8. Try Essential Oils.
Sometimes, your skin may naturally lack the oils. With advancements, you are lucky enough to have a chance to provide these oils to your skin. Essential oils like Rosemary, Lavender, Tea Tree, etc. are nature’s boon for your skin. Have an itchy scalp? Get some oil. Have dry skin? Get some oil. Acne? You know what to do!
9. Get your blood pumping.
When the body gets good blood circulation, the skin stays healthy and breathing. Sneak a few workout sessions throughout the week and sweat all the worries out. It also reduces stress levels and helps your skin feel free.
10. Wash your face.
Out of all the parts, your face has the most sensitive patch of skin. It is recommended to wash your face after a good and out day. In case you suffer from any condition, acne or anything; washing your face once/twice a day is more than enough. With any other condition, it is suggested that you wash your face and keep it clean after every few hours. Especially before you hit the bed, washing your face is very important to remove all the dirt it has been in throughout the day.
There is no science that you need to know in order to validate these basic yet essential activities to have good skin. It is not a mammoth task, but at the same time isn’t very easy as well. You just need to be consistent to follow your routine and the results will be there in a very short span of time. Stay and keep your skin healthy, hydrated, and happy.
Author Bio –
Dr. Greeshma Nair(B.A.M.S) is a Staunch believer that Ayurveda is not merely a science but lifestyle too. Her holistic approach towards diagnosis and treatment is based on the root cause of disease and gives you a three-dimensional solution to a condition that includes Ahaar (diet), Vihaar (lifestyle) and Aushadhi (medicines).