Consuming a high amount of food such as parsley, basil, salad greens, bread and pasta, fruit and vegetables, fish, eating less meat, choosing products made from vegetable and plant oils, such as olive oil more than three days a week. Can help in overcoming hair loss problems up to an extent
Clinical observation of patients suffering from hair loss shows that most of them have a nutritional deficiency, eating a diet rich in protein may help prevent hair loss. Healthy choices include foods like eggs, nuts, beans and peas, low-fat dairy products, chicken, and turkey.
Vitamin A helps in improving the rate of hair growth, it also helps in sebum production that helps in keeping your scalp healthier and able to retain more hairs. Consume foods such as sweet potatoes, sweet peppers, and spinach.
Multivitamin such as A, B, C, D, iron, selenium and zinc are good for hair growth to ask your specialist to prescribe medication or supplements.
Fatty acid synthesis is an important process in the body responsible for the hair life cycle, this process requires vitamin H or B7, a deficiency of these may lead to hair loss problems
Avoid Smoking, as it reduces blood flow in the scalp
If you consume alcohol regularly, it is advised to reduce or if possible stop consuming alcohol
Consume at least 8 to 10 glasses of water to keep yourself hydrated
Wet hairs are the weakest, so avoid wet hair brushing.
Stress can trigger hair loss, try meditation or other recreational activities to distress yourself
Sweat in hairs can trigger hair loss, avoid any such condition that accumulates sweat in hairs
At times medication can lead to hair loss if you experience hair loss due to medication consult with your doctor ASAP, so he can change your prescription
An uneven testosterone level might increase the chances of hair loss, consume food or ask your specialist to supplement that help in controlling testosterone levels.
If you wash your hairs frequently avoid towel drying by rubbing your hair, instead let the hairs drying naturally.
Products rich in ginseng contain phytochemicals that for sure promote hair growth on the scalp. Though before consuming a supplement talk with your hair specialist.
A clean and healthier scalp also helps in resolving hair loss problem, so best would be cleaning your scalp with a mild shampoo.
Coconut oil is rich in lauric acid; a clean and careful massage from coconut oil will help you in preventing hair loss or hair damage through better blood flow, hair regrowth and protect your hair from ultraviolet light exposure.
Excessive styling, using hot hair equipment’s, tight braids or ponytails, any such activity that involves hair root pulling or scalp damaging, potentially lead to excessive shedding.
Avoid chemical treatments for your hairs, asks your hairstylist to use organic products that don’t contain ammonia, peroxide, or para-phenylenediamine (PPD).
Low-level lasers therapy may help in improving hair density by stimulating epidermal stem cells.
Platelet-rich plasma involves injecting platelet-rich plasma into the scalp, this stimulates hair growth in areas impacted by hair loss.
Minoxidil also is known as rogaine, this OTC drug very effective for grade 1 hair loss patients.
Finasteride also is known as Propecia, may help in slowing down hair loss and might even promote new hair growth.
Also, if you are not getting solution for your hair loss problem you can go for hair transplantation. Harleys Clinic in Mumbai is best for getting hair transplant in Mumbai if you want to have a new look and want to get rid of hair loss problem permanently. Here, Dr Sumit Agarwal will analyze your hair loss problem and suggest you the best hair transplant surgery according to you.
