How Oil Pulling Is Most Effective For Oral Health?

Oral Health

Rinsing your mouth with oil is the oldest healing method based on Ayurvedic medicine, which uses natural substances to clean and detoxify teeth and gums. It can also help whiten your teeth naturally, and even facts suggest that it can be good for gum health. While swishing oil in your mouth, it removes bacteria and promotes oral hygiene. Using certain oils will fight with harmful bacteria in your mouth and improve dental health. It helps to remove plaque and remove toxins without damaging the teeth or gums. Permanent use after a while to eliminate bad breath. The teeth become stronger and a few whiter. 

Positive aspects of rinsing the oral cavity with oil:  

  • The development of caries stops; 
  • Reduced risk of periodontal disease;  
  • The digestive system improves;  
  • The skin becomes healthier; s 
  • Sinusitis, bronchitis and asthma are easier to tolerate;  
  • Kidney, liver function is restored;  
  • Metabolism is getting better. 

However, here are the following benefits of that will show how to oil pulling is most effective for oral health: 

Fight with Bacteria 

Thorough brushing removes only a fraction of the bacteria. They live on the surface of teeth, tongue, cheeks and gums, in the subgingival and interdental spaces. Different types of bacteria can give birth to a number of problems like tooth decay, bad breath, and gum disease. The use of rinsing agents or oil pulling can significantly reduce the number of harmful bacteria and reduce the rate of their reproduction. Therefore, by decreasing the number of bacteria in mouth, it will support proper oral hygiene and prevent some conditions. 

Provide Protection from Caries 

Many oil pulling substances not only kill bacteria but also the main cause of tooth decay, caries, or cavities. Dental caries caused by the action of acids that produced when sucrose present in foods or drinks react with bacteria present in the dental biofilm (plaque) on the tooth surface. Due to the fluorine component, they also strengthen tooth enamel and reduce the production of acid destructive for enamel. 

Prevent the Formation of Tartar 

Tartar is a hardened plaque. It consists of many microbes and their metabolic products. If the stone is already on your teeth, you can get rid of it only in the dentist’s clinic. But to prevent further stone formation, you need to make use of regular use of mouth rinsing or oil pulling. The risk of deposits is significantly reduced because these rinses help to suppress the growth of bacteria and contribute to the mechanical removal of food debris. It provides a comfortable environment for the propagation of pathogenic microorganisms. 

Maintain the Sensitivity of Teeth 

The use of oil pulling will take care and maintain the sensitivity of teeth more comfortable and at the same time ensure a good cleaning of the oral cavity. Thanks to the strengthening of enamel and the reduction in the number of bacteria producing acid, these mouth rinses help to protect teeth from irritating factors. 

Restore the Natural Whiteness of the Teeth 

Darkening of tooth enamel can be caused by insufficient oral hygiene, smoking, regular consumption of certain foods and drinks. In addition, plaque (sponge) holds pigments that come with food. Mouthwashes contain the essential oils in the composition, which helps to restore the enamel to its natural whiteness. If you make the regular use of oil pulling, it will also prevent the teeth from further colour changes. 

Helps to Keep Breath Freshening 

Halitosis also known as bad breath. There are many potential causes of bad breath like infection, gum disease, poor oral hygiene and tongue coating. When bacteria trapped on the tongue, it also produces an unpleasant odour. By brushing your teeth regularly and making use of mouth rinses will remove the bacteria. Oil pulling removes food debris from hard-to-reach areas of the oral cavity and has a deodorizing effect. In addition, the antimicrobial action is able to prevent the appearance of bad breath for a long time. 

Strengthen Enamel 

The acids can destroy the tooth enamel, which further induces the problem of tooth decay. But the fluorine included in the oil pulling remineralize the tooth enamel by making it denser and more resistant to damage. This helps prevent tooth decay under the influence of bacteria and the acids they secrete. 

Eliminate Bleeding Gums 

The cause of increased bleeding gums and inflammation is occurred due to gingivitis, which is a type of gum diseases. The bacteria present in plaque play a major role in the development of this disease. Fortunately, the different mouth rinses significantly increase the cleaning quality and oral cavity. It improves gum health and reduces inflammation. By decreasing the harmful bacteria and plaque, it keeps gums healthy, as well as eliminate their bleeding. 

Clean the Mouth After Eating 

Floss and toothbrush bristles are not able to completely remove food debris, plaque and bacteria from inaccessible places. For high-quality cleaning of teeth, you can use oil pulling. These products are especially important for people using dentures or braces. 

Provide Comprehensive Dental & Gum Care 

Oil pulling provides effective care. They prevent the occurrence of most dental problems and even have a therapeutic effect. These rinses contribute to the healing of gums, fight against an unpleasant odour, protect tooth enamel from pathogenic microorganisms, and help maintain an attractive snow-white smile. 


The choice of oil pulling is a responsible decision. The quality and composition of this hygiene product depend on the health of the entire oral cavity. Dentists recommend using rinses at least twice a day, after a good brushing with toothpaste. This helps to achieve a deeper penetration of the active substances into the enamel. Using oil pulling daily after morning and evening will provide protection against plaque formation and development of gum disease. 

Author Bio:- Dr. Omid Allan is a skilled and experienced dentist in Manly with special interests in Dental Implants and Aesthetic Dentistry. He has been practicing dentistry since 1996 and been involved in implant dentistry since year 2000. Dr Allan is an inventor in the field of Dental Implants. He has developed and patented an exclusive implant system known as Miniature Implants. 

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