5 exercises that will keep you fit always

fitness exercises

More often than not, people spend their weeks working on their desks and their weekends chilling on their beds! Because of this, they have no time left for their physical well-being, and they end up having backaches or cervical-pain. Those long hours on the desks make them sit in one position. It makes their body feel stiff and inactive. In the current scenario, everyone needs some sort of exercise to keep them healthy and away from diseases.  

We know that most people are not ‘gym-person,’ and those treadmills and weight machines can be very intimidating and overwhelming. But let us just inform you that the best physical activities for your body do not require a gym! Some simple exercises will help you fit in your clothes better and improve your overall health. These exercises will remove your body’s stiffness, improve your balance and range of motion, help with backaches and body pains, strengthen your bones, and protect your joints. 

No matter how fit you are or your age, these five simple exercises will help you become a fitter and healthier version of yourself! Continue reading to find out. 

1. Swimming  

Swimming is the best form of workout. This activity not only helps lose weight but is also a great form of recreation. Swimming is also very beneficial for people who suffer from arthritis or joint pain as the water’s buoyant force helps support the body. It takes the strain off painful joints, which aids people to move more fluidly. You can also join water aerobics classes, which will help you tone up your body. Because swimming is a fun activity, it will also put you in a better mood and improve your mental state. Therefore, swimming is a win-win! 

2. Yoga  

This ancient fitness science and philosophy from India has proved to do wonders for people’s physical, mental, and emotional well-being. You don’t have to do an advanced form of yoga to be fit, and just simple yogic postures will do! Yoga has proved to tone the muscles of people and build muscle strength. Continuous practice makes you more flexible and builds your stamina. Also, yogic meditation helps with anxiety and stress and is beneficial for mental and emotional health.

3. Tai chi  

Tai-chi is a Chinese martial art form. It combines bodily movements with relaxing forms and is suitable for both your body and your mind. Tai chi is famously known as “meditation in motion.” It is because it is made up of elegant movements, transitioning from one activity to the other. People can learn various levels of this art of all ages and fitness levels. Also, Tai-chi is essential for people in their late 40s because these exercises will help them maintain balance, which people tend to lose when they get older. 

4. Strength training  

Strength training, also known as resistance training/ weight training, is a physical activity designed to enhance your muscular fitness. Unlike popular belief, strength training is not something macho or fierce. Strength training includes exercising a specific muscle or a group of muscles against external resistance. These external resistance exercises make use of free-weights or your body weight. Strength training is essential because it keeps your muscles strong. Your muscles will lose their strength over time if you do not use them. Strength training also helps you preserve your brain function in later years. 

But some precautions need to be taken for strength training. Firstly, you need to learn the proper form. Secondly, do remember to start light, with just one or two pounds of weight. Then over the weeks, keep on increasing the weight. Also, the critical component of strength training is to do more reps with less weight! 

5. Walking  

Walking is a straightforward form of physical activity, yet it is very beneficial for your body’s overall fitness. People who walk regularly have lower cholesterol levels, stronger bones, Maintained blood pressure, better mood, and lower chances of getting diseases like diabetes. It proves how good walking is for your health.  

You can start your walking routine with 10 or 15 minutes, and over time you can take it up to 60 minutes. All you need is a good pair of shoes, and you are all good to go! 


These were some of the activities that you can teach in your daily routine. The actions mentioned above are entertaining and fun. Hence, your daily dose of physical activity will not feel like a burden just like mental and puzzle games in escape rooms. These exercises will help you be in better shape and prevent diseases. All the activities mentioned above are fun and do need any form of prior training. You can start your fitness journey at any age but be sure to be consistent with it!

Author Bio: Charlotte Lin is a content creator at . She’s a passionate young woman, mother to an amazing nine-year-old, and an avid reader. Over the years, writing has helped her explore and understand the world as well as her own self. She loves to travel, meet new people, and spend quality time with her daughter. You can find her on LinkedIn.

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