Do you also begin the day with great zeal, but after a short time, the high energy levels hit the drain? This indicates a lack of nutrients in your body.
Low energy levels may also make you less productive and lethargic. What you eat and how much you consume also affects the energy levels in your body.
So, you may want to power pack of simple foods and fruits that may help you focus and be alert. If you didn’t know, here are a few simple foods that can give you more energy instantly. Let’s take a look.
Bananas
Who doesn’t love a good old banana in the morning? It’s one of the tastiest fruits and also easily available on demand. You can consume bananas in any season and any climatic region. This is an evergreen fruit that increases the health level to a great extent.
They are a source of complex carbohydrates, potassium and vitamin B6, all of which can increase your energy levels. Consuming bananas daily morning will give you an amazing kickstart to resume your activities. Whether you want to pour it into your cereal or make a great banana smoothie, you can have it the way you want.
Brown Rice
Many doctors and health experts recommend brown rice in our daily diet. It is a great source of energy and is easily consumable with our diet. It is a very nutritious food that contains the proper amount of fibre content and a low glycemic index. It contains manganese essential for enzymes to break down and is not available in good quantities in other foodstuffs.
Water
Water is essential to our body. Water is required for many bodily functions and many cellular purposes. It is helpful in the transport of minerals and oxygen within our body organs.
Despite knowing the importance of water, numerous people tend to consume less abundance. It is essential to drink 8 litres of water daily to stay healthy and energetic.
Apples
An apple a day not only keeps a doctor away but also nourishes the body with energy and good fat. Apples are one of the most popular & easily accessible fruits. It is recommended by every health expert of various fields about how efficient it is to us to redeem energy from apples.
You can intake numerous nutrients required for your body just from Apple alone. A medium apple (100 grams) contains approximately 14 grams of carbohydrates, 10 grams of sugar and up to 2.1 grams of fiber. Apples can provide gradual and sustained energy release due to their rich content of natural sugars and fibre.
Dark Chocolate
Dark chocolate is way different from ordinary and milk chocolate. It consists of an increased amount of cocoa. Cocoa can increase the blood flow inside your body. Eating dark chocolates at a proper interval would also lead to higher functionality of your body organs and increased oxygen level in your blood.
Oatmeal
Oatmeal is a cereal made of whole grain. Oatmeal is expert advice and doctor’s recommended for a healthy and energetic life. One adequate food for so many nutrients that provides long-lasting energy.
Yoghurt
Yoghurt is healthy and also tasty. It contains simple foods, lactose, and galactose which provide high energy content. In addition to this, yoghurt also provides various proteins that may help one digest carbs and another foodstuff.
Strawberries
Strawberries are among those fruits which everyone likes to eat. It is generally a summer food known for its deliciousness. Strawberries are full of antioxidants that initiate oxygen production more, help reduce fatigue and maintain higher energy levels.
There are a variety of simple foods that may help you increase your health level. Alongside, consuming energetic and nutrient full food keeps your mind and body fresh. Therefore it’s important to intake foodstuffs like that to ensure higher energy and productivity.
