Working out every day is a form of commitment that is hard to achieve. But, if done sincerely, then there is nothing better than having healthy body results. 

But to be sincere, one needs to invest a lot of time and hard work, and only then results can be seen.

So, it is advised to have a full-body workout routine in your beginner training program for men.

This is why, here in this article, we are providing you with the best full-body workout routine for men to follow.

The routine we are about to mention, will not only help you burn your stubborn fat, but will also assist you in gaining pure muscle mass.  

So, keep reading the article until the end.

5-day split gym program for male beginners 

Day 1: Chest, Triceps, and Shoulders

Chest

  • Dumbbell Bench Press for 3 sets of 10, 10, 8 (adding weight) reps
  • Incline Dumbbell Bench Press for 3 sets of 10 reps
  • Chest Dip for 3 sets of MAX reps

Triceps

  • Skull crushers for 3 sets of 8-10 Reps
  • One Arm Dumbbell Extension for 3 sets of 10 reps
  • Triceps Extension for 3 sets of 10 reps

Shoulders

  • Barbell Front Raise for 4 sets of 12 reps
  • Dumbbell Lateral Raise for 4 sets of 15, 12, 8, 8 (adding weight) reps

Day 2: Back and Biceps

Back

  • Wide Grip Pull Up for 3 sets of MAX reps
  • Lat Pulldown for 3 sets of 10 reps
  • Straight Arm Lat Pulldown for 3 sets of 10 reps
  • Machine Reverse Fly for 3 sets of 10 reps
  • Upright Row for 3 sets of 8-10 reps

Biceps

  • Standing Barbell Curl for 3 sets of 8-10 reps
  • Preacher Curl for 3 sets of 10 reps
  • Incline Dumbbell Curl for 3 sets of 10 reps

Day 3: Legs

Quads, Glutes, and Hamstrings

  • Squat for 4 sets of 10,10,8,8 reps
  • Dumbbell Lunge for 3 sets of 8 on each leg
  • 45 Degree Leg Press for 3 sets of 12 reps
  • Leg Curl for 3 sets of 15 reps
  • Leg Extension for 3 sets of 15 reps

Calves

  • Standing Calf Raise for 5 sets of 10,8,8,8,6 (heavy)reps
  • Seated Calf Raise for 5 sets of 15 (light) reps

Day 4:  Shoulders, chest, and Triceps

Chest

  • Barbell Bench Press for 3 sets of 10, 10, 8 reps
  • Dumbbell Flys for 3 sets of 10 reps
  • Cable Crossovers for 3 sets of 10 reps

Triceps

  • Close Grip Bench Press for 4 sets of 10, 10, 8, 6 reps
  • Lying Dumbbell Extension for 3 sets of 10 reps
  • Triceps Kickback for 3 sets of 10 reps

Shoulders

  • Seated Dumbbell Press for 4 sets of 10, 10, 8, 8 reps
  • One Arm Cable Lateral Raise for 3 sets of 12 reps

Day 5: Back and Biceps

Back

  • Seated Row for 4 sets of 10 reps
  • Bent-Over Barbell Row for 3 sets of 10 reps
  • Bent-Over Row for 3 sets of 12 reps
  • Smith Machine Upright Row for 3 sets of 8-10 reps

Biceps

  • Cable Curl for 4 sets of 8-10 reps
  • Concentration Curl for 3 sets of 10 reps
  • Reverse Barbell Curl for 3 sets of 10 reps

So, this was all regarding the Best full-body workout routine for men. If you find it helpful, then do let us know. We would love to hear that.

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