Best Air Conditioning Temperature

For you to fall asleep easily in your home, you need a suitable AC temperature and good sleeping hygiene. However, if you possess good sleeping hygiene and a bad air conditioning temperature, sleeping may be difficult for you. This is the case for individuals living in warm climatic environments. Does temperature truly affect your sleep? Or, Is there a certain temperature for good sleeping? These questions will be answered in this piece. 

Why Is It Good to Sleep Under Air Conditioning with Suitable Temperature?

Sleeping in a room with a working air conditioning system set to the right temperature is vital for a night of healthy sleep. It should be noted that the recommended AC temperature for sleeping is 65°F. People get quality sleep in cold rooms. Also, it affects circadian rhythms. The circadian rhythm controls bodily processes such as the sleep-wake circle and the entire body temperature. The body temperature decreases slightly before we go to bed and at night during sleep in normal body conditions. Therefore, sleeping at a suitable temperature can help to regulate the body temperature. Sleeping signals can interfere when the room is either too cold or too warm, making it impossible to sleep or get deep sleep. 

What Are the Dangers of Sleeping with AC 

When you keep your AC clean and have a good maintenance routine, then it is safe to sleep under the AC. your AC has filters and ducts that need to be cleaned regularly. This will help to get rid of the accumulation and dispersion of contaminations like pet dander, dust mites, and volatile organic compounds. If your AC is not well maintained, then it is dangerous to sleep with it.

Advantages of Sleeping with AC

Heat-related conditions like heat exhaustion, heatstroke, and dehydration can be averted when you sleep with your AC on. Though it should be noted that the typical AC filters cannot purify the air. They can only stop particles and dust from getting into the unit. Certain filters are used to purify the air. These filters get rid of microbes, bacteria, and pollen. Sleeping with an AC on is healthy for individuals with respiratory issues. 

Facts Why People Cannot Sleep Under Too Cold or Too Hot Conditions

When your room is too hot or too cold, it may trigger restlessness which will not make you sleep well. Restlessness makes it hard for you to fall asleep, and it keeps you waking up at night. A too-hot room temperature can disturb your sleep more than a too cold room. In addition, when the room is too warm, it can lead to sweating, discomfort, and could lead to dehydration. Dehydration is a dangerous state that could make you gasp for air.


Getting quality sleep is vital for human health and general well-being. With this note, we need to set our air conditioning system to a comfortable level that is safe for us to sleep easily and also get deep sleep. One of the most preferred and ideal bedroom temperatures for many individuals is 65°F. This temperature promotes good sleep and creates an atmosphere where one can easily fall asleep without struggle.

By Anurag Rathod

Anurag Rathod, as a blogger he used to spread all about app-based business, startup solution, on-demand business tips and ideas and so on.