There are lots of health benefits of bergamot essential oil. But let us first know what is bergamot essential oil.
What is bergamot essential oil?
It is an ayurvedic light citrus oil which is made from bergamot plant by extracting oil from the peel of bergamot fruit which is then used for several medicinal purposes and health benefits. Bergamot essential oil also has several skin benefits. It helps in minimizing aging signs, removing scars and helps in balancing oily and pigmented skin. It produces in the regions of South East Asia, Argentina, Morocco, Ivory Coast, Brazil, and Turkey.
What are the benefits of bergamot essential oil?
Following are the health benefits of bergamot essential oil:-
It provides relief from stress and anxiety –
Using bergamot essential oil helps us in fighting against stress and anxiety by smoothening our nerves. This is because it consists of two substances i.e., Alpha Pinene and Limonene which are known for their anti-depressant and stimulant properties which helps to improve circulation provides freshness and keep us feeling energetic all time. According to some research, the effect of bergamot essential oil helps us in coping depression, anxiety, and stress. This oil can naturally cure postpartum blues in women after giving birth to children.
Helps in lowering cholesterol –
Yes, you heard it right! Being made from 100 percent ayurvedic substances it helps to control and lowers our cholesterol. This is so because an enzyme HMG-CoA reductase is present in Bergamot which helps in reducing bad cholesterol i.e., LDL and also dilating the blood vessels which ultimately helps in lowering of blood pressure. Another important benefit of this oil is it helps in reducing the probability of any heart diseases.
It can be used as natural perfume and deodorant –
It has a very sweet smell which makes it an ideal deodorant or perfume for daily use. For this reason, it is also used in aromatherapies as it has a refreshing aroma which also has some disinfectant properties which accelerates the growth of germs causing body odor. For some people who suffer from bad body odor the reason being the germs responsible for this. so to kill the germs bergamot essential oil is used.
Helps in reducing pain and fever –
It also helps in reducing fever. This oil has antiseptic properties which help to fight against virus/bacteria which causes fever. It also helps in increasing the metabolism of the body which generates heat, resulting in increased sweating, so as to reduce the body temperature and thus lowering the pressure of fever. Besides this, it also helps in providing relieving from any type of stubborn pain and aches. This is because it consists of several chemicals known as Linalool and Linalyl Acetate which are popular for relieving from analgesic properties. these two chemicals help in secretion of several hormones which reduces the sensitivity of pain. It is very helpful in case of headache, sprains, etc.
Helps to cure Insomnia –
Everyone seeks sound sleep in our stressful lifestyle but not everyone can afford to have it. Bergamot consists of flavonoids which help reduces our anxiety level by secretion of dopamine and serotonin.
Kills worms of the intestine-
Worms of the intestine can make things worse like malnourishment and several other fatal deficiencies. So to remove them bergamot is required. It kills infections and worms with perfection.
Protects from fungal infections and helps in treating cramps –
It helps in treating dandruff and toenail fungus. You can use it as any capsules or you can also use lemongrass essential oil or bergamot oil to apply on infected areas. Besides this, it is also helpful for women’s. Women have to suffer from the menstrual cycle in which cramps come and the situation becomes unbearable for them. It is found that bergamot essential oil is very effective in fighting muscle cramps.
It helps in the healing process and is good for our organ system –
This oil helps in toning up organ system including the respiratory, digestive circulatory, excretory and nervous system. It also helps in cleaning up the organ system in our body. Besides this, it also helps in speeding up the healing process of wounds, scars, ulcers, and herpes. Due to its antibacterial and antiviral properties, this oil can quicken the healing process.