In a fast-paced and stressful world we live in, it is necessary to slow down and relax a bit sometimes to keep moving forward. The simplest way to do that? Spending quality time with one of your best companions at home – your bedroom.
Integrating a calming sleeping environment is crucial to improving one’s sleep quality and boost one’s mood. To have a cozier slumber and wake up feeling rested, here are some of the bedroom design tips you may consider.
1. Refresh your bedroom walls with quiet, calming hues
If your wall is painted bright red, yellow and orange, or filled with rainbow zigzags, graffiti, and other busy details, it’s time to repaint them. These brain-stimulating elements bring energy and excitement to your space – and that’s not what you’re going for when creating your sleep sanctuary.
Instead, use soft, quiet, and muted colors for your finishes and furniture. Coat your walls with light pastels like soft shades of green and blue. Light purple, peach, yellow as well as light gray tones also create a serene and cozy sleeping environment.
2. Keep your bed simple but focused on quality
A bed filled with decorative pillows look nice and comfy at first but can also serve as a hindrance once you’re ready to hit the sack. Unless you can’t sleep with 5 or more pillows, it’s better to keep the bed simple and spacious.
Invest in top-quality mattresses, beddings, and pillows. Buy memory foam pillows and other bed essentials that can support the alignment of your spine. As for the proper fabric, you can never go wrong with cotton and silk. These create a cool environment that is ideal for sleeping.
3. Choose the right window treatments
Light is a suppressor of melatonin, the hormone that promotes sleep. Investing in the right window treatments is one of the best ways to create a darker bedroom, to cue your body to rest.
Aside from blocking the warm kiss of sunlight, the proper use of window treatments such as blackouts and blinds keep streetlights and other sources of illumination at night from reflecting in your room. If the amount of light in your area is too intense, you may consider a two-layer window treatment by combining blinds and blackout drapes.
For better sleep quality, face the bed against the wall and facing away from openings like windows and doors.
4. Get rid of work-related items and electronics
I guess it’s time to finally treat your bedroom like a bedroom. Ideally, your bed should only be used for sleeping, relaxation, and sex.
Any item that does not encourage these activities should not be brought into the bedroom. That means keeping your laptop, phones, wires, files, and other things that remind you of work and other stressful duties, out of sight.
It will be beneficial to your sleep quality if you’ll lose your electronics. You can have a separate room such as a home office for these materials. If not, you may hide your gadgets inside closed shelves and drawers.
5. Use white noise
The relaxing noises that help you fall asleep are called “white noise.” Try to embrace these steady low sounds in your sleep sanctuary in the form of fans, air purifiers, air conditioners, low static radio, and even small fountains.
6. Fill the room with calming aromas
Satisfying the sense of smell also helps in making you feel calm and relaxed. Incorporate the soothing fragrances of plants like lavender, vanilla, and jasmine into your bedroom through scented candles and essential oils.
If you’re not a fan of overpowering aroma, let the natural scent of clean beddings make you fall asleep. It is recommended to change your linens every week. To add a subtle punch of fresh fragrance, use your favorite fabric conditioner
Bedrooms that are clean, open, and contain minimum accessories are conducive to bringing clarity in mind. Let the area breathe by disposing of your old junk and unnecessary items. Keep the bedside tables, closets, and shelves clean.
It is also important to replace your linens and use the vacuum regularly in keeping the bedroom tidy. Dust, dust mites, and pollens that live in the beddings and mattress surfaces trigger allergies and may prevent you from having a restful sleep.
Author Bio: Carmina Natividad writes for iStyle Shutters, a leading provider of high-quality window coverings in Sydney including blinds, plantation shutters, and awnings. Writing about home improvement is her cup of tea.