It’s the 21st century where women prefer to work. But mothers find it difficult to strike a balance between work and household chores. On top of that, they have to look after their babies.Moreover, people live in nuclear families these days where both the partners are working.Hence, it becomes difficult for mothers to get back to work after having a baby.
Though they can hire a babysitter to look after the baby, it is not easy to trust a stranger with your child. With on-demand babysitting apps, all the new moms can find a reliable nanny to look after their children.One can trust the nannies because background check is run on all the professionals who register with apps like babysitter on demand. This is precisely why a nanny can be a godsend for women.
A mother can easily get a nanny to take care of the child before going to work.It will be very wise to invest in an on demand babysitting app. One needs to buy a white labelled app from a mobile app development company. The clients as well as customers will register on the app. You will earn a massive commission every time a babysitter is hired using the app.
Tips for expectant mothers
- Eat food rich in fibers and proteins. Do not skip meals.
- Make sure you eat healthy food.
- Take your vitamin and folic acid pills regularly.
- Do not smoke and avoid drinking alcohol.
- Do not get worried about putting on weight.
- Take up exercises like brisk walking, swimming, yoga and meditation.
- Avoid diet containing gluten.
- Do get enough sleep.
- Avoid caffeine.
- Do not lift heavy items.
- Avoid wearing high-heeled footwear.
Tips for new mothers
Wait for at least six weeks before you start exercising.
- Take a nap when your baby is asleep.
- Don’t obsess about germs. There’s no need to sanitise your hand every now and then.
- In order to stop the baby from crying, comfort the baby by patting him or her back.
- Take the child for vaccination at regular intervals.
- Eat green leafy vegetables like cabbage, spinach and broccoli.
- Drink lots of water and stat hydrated.
- Soothe your baby by holding him near the chest.
- Get enough rest.
- Study your baby’s sleep pattern.
Here’s a couple of simple exercises that will help new mothers to get rid of the back pain, increase stamina and improves flexibility of spine
1) First, lie down on your back on the floor. Bend your knees and place your feet flat on the floor.
- Breathe in and expand your belly.
- Breathe out while bringing your tailbone towards the belly button.
- Repeat this exercise 5-6 times.
2) Stand up at your position and maintain some distance between your feet.
- Breathe in, join the palms together overhead.
- Bring the arms near to the ears.
- Breathe out while bending to the right.
- Straighten your elbows and press feet firmly on the floor.
- Hold this position and feel the stretch.
- Relax in this position and breathe out.
- Return to the standing position.
- Bring the arms down.
- Repeat this exercise 5-6 times.
