Five Advantages of Natural Body Scrubs

body scrubs


Natural body scrubs are time-tested and have no side effects. Since ancient times, people have used them for healthy, hydrated, youthful skin. Filled with unprocessed and pure ingredients such as herbs, essential oils, and minerals, these scrubs ensure that our skin remains fresh for longer hours. They also help get rid of dead cells and increase blood circulation. It opens up the pores and allows the skin to breathe freely, making it softer and smoother.

From ancient times, things such as pumice stone, sugar, salt, walnut shell powder, and Aloe Vera mixed with sand have been used as natural skin scrubs. These scrubbing agents also help reduce signs of ageing.

This article discusses the advantages of natural body scrubbers for bathsas opposed tochemically-loaded ones bought off the shelf.

  • Exfoliates Dead Skin

Natural body scrubbers are the best to remove dead skin cells. These scrubbing agents contain exfoliating granules that eliminate dead cells. After using the organic body scrubber, the body part must be massaged well. It can then be washed off.

Dead cells are typical in the skin’s upper layer, or epidermis. It doesn’t have any blood flow due to the absence of vessels and, thus, does not receive nourishment, reducing the cells’ life span. After every couple of weeks, the cells in the epidermal area die. If not scrubbed off quickly, they can make our skin look dull and unhealthy.

  • Protects Skin

Once the dead cells are removed, our skin quickly generates new cells while ensuring that the new skin cells get nourishment and protection. Natural body scrubbers are rich in natural and plant-based ingredients like aloe vera, vitamin C, and lavender which are rich in anti-inflammatory properties. They also protect the upper layer of our skin from acne, pimples, and polluting agents. Natural scrubbing agents contain salt and sugar as exfoliating ingredients. This helps smoothen the outer layer and give new cells an appropriate environment for rapid growth.

  • Helps Absorb Moisture

Dead skin cells block skin pores, leading to whiteheads, pimples, etc. Natural body scrubbers for bathing allow the moisture to penetrate deep into the skin. They also contain organic essential oils that hydrate the skin, help eliminate dead cells, and prevent hair ingrowth. They also help to unclog the skin while increasing its breathability. They offer deep moisturisation to our skin and keep it hydrated for long hours.

  • Boost Blood Circulation

Regular use of natural scrubs stimulates blood circulation. Our epidermis lacks blood vessels, and thus, cells dry quickly. An organic body scrubber ensures better blood flow which keeps our skin healthy and gives it essential nutrients. Scrubbing also helps to reduce skin infections by getting rid of unwanted toxins. The increased blood circulation also helps flush out toxins, making our skin look healthier, fresher, and more appealing.

  • Reduces Stress Levels

Destroying is one of the most important benefits of using natural skin scrubs. These natural scrubs have therapeutic benefits, providing a sense of calm to our body and mind. Once we massage our skin in circular motions after using the scrub, it gives a soothing feeling. Scrubs containing sugar granules such as sweet tea soap add glow to the skin and help relax our minds.

Also Read: 5 Things to Consider Before Buying a Body oil And Know the Benefits of Body Oils

Ingredients To Use In A Body Scrub

Body scrubs can be an ideal choice for all skin types and can be used effectively in our daily skincare regime. The scrubs can be DIY, or you can choose to purchase them online from amla earth, which has a wide range of natural body scrubbers. You can select scrubs with botanical ingredients like citrus oils such as grapefruit, orange, and lemon, which help uplift the mood. Lavender and peppermint oils act as anti-inflammatory agents, invigorating the senses and calming the mind.

Also, ingredients like sea salt, sugar, and coffee are natural exfoliants that effectively remove dead skin cells.

5 Easy Steps Of Scrubbing

  • Rinse skin with lukewarm water.
  • Use fingertips to apply the product all over the face in the form of tiny dots.
  • Scrub using the fingers in a circular motion and upward motion.
  • Rinse with lukewarm water.
  • Pat dry and hydrate your skin using a hydrating moisturiser.


  • Do not overuse the scrub since it might dry your skin, making it lose its natural oil. Using it twice a week gives effective results.
  • Avoid sun exposure since exfoliation makes our skin sensitive to harmful UV rays.
  • Be gentle on the skin while exfoliating, as over-scrubbing might irritate.
  • Avoid going to a sauna or taking a steam bath immediately after using a scrub.


Natural body scrubs are an eco-friendly gift of nature. They don’t just clear dead cells but also boost confidence. But one needs to take care when using them for optimum results. The best way to use natural body scrubs is when the skin is wet in the shower. They must be applied in circular hand motions to help them penetrate well. One must also ensure to rinse them off well using cold or slightly warm water.