We are having a virus outside in the world that is affecting us all. So we need to be as socially distant as possible. To avoid public gatherings and wearing mask is necessary, if you want to go out and grab essentials for yourself. Covid-19 pandemic is having major effects on everyone’s life some people go through stress and loneliness which can affect their mental health.
Stress is the feeling of being overburden to get through mental pressure. Taking care or taking time for yourself is hard during this situation, but we should not decline our mental health through tough times like these. Having the feeling of emotional pressure like fear, anger, sadness and worry or frustration are signs of stress. Stress can also cause difficulty sleeping lack of concentration and decision making.
Fear and worry or stress are natural responses through tough times like these. However, we must take care of ourselves, our mental health and our loved ones and care for other peoples.
What is stress and what causes it?
Stress is our body response, if it feels that we are under pressure or when we feel we do not have enough power over a new or unexpected situation. Stress can also be caused by if you’re having responsibilities that might be tough for you.
How to cope with stress
Coping with stress and taking care of our mental state can be hard, especially in times like these. Here are a few things that you can do to cope with stress.
Balance Work Life
Balancing your job or your work life with your home is the best thing that you can do. People often completely decline their mental state and throw themselves into work and their life then isn’t balanced. Some do the complete opposite, like not looking their work life and just spending time in the bed doing nothing. Both extends can sometimes cause even more stress. So, finding the right balance is really the key to cope with stress.
Exercise Regularly
There are tons and tons of benefits of exercising. Exercise is a great way to deal with stress. More benefits of exercise are: exercise lifts your mood, it improves self-confidence, helps you to sleep better and also helps to rise your energy level. Exercise also has tons of benefits physically, etc. starting exercise can be hard for many people. People rarely felt motivated enough to exercise. Find motivational ways by watching such videos or reading, perhaps. Starting slow is a key to this, like exercising for just 5 minutes every day. Increase the time gradually.
Eating better and limiting junk
You probably start eating or increase your junk food intake when you get stressed. Junk food can cause you to be more stressed. So it is always better to start or increase the amounts of healthy foods in your diet. Eating better has tons of other benefits other than reducing stress like better health lowers the risk of diabetes cholesterol and obesity and it is just 100 times better for you than consuming junk.
Limit alcohol
Alcohol is a depressant that affects your mental health. Reducing alcohol can help with stress and mental health. Even different religions prohibit the use of alcohol, so quit it for once and for all.
Attach with sympathetic people
As everyone knows, loneliness can also cause that stress. So connect with your loved ones. Talk to people with positive energy daily and talking to person face to face can help you reduce stress. So talk to one of your family member for a while or if you feel lonely call someone to talk to you.
Sleep a sufficient amount of time
Stress can also cause a lack of sleep. And not enough sleep is not good for you and your mental health, so try to sleep more or sip on some chamomile tea. Chamomile tea has some calming and soothing effects helps to treat insomnia and helps you sleep more. Chamomile tea also reduces anxiety and inflammation. Limit the use of your phone close to your bed time.
Form a new hobby
Taking time for yourself is necessary to reduce stress. Focus on the activities you love or form some new hobbies like painting, cooking or baking, etc. For this, give a thought to your like and dislikes. Maybe you had a passion like sketching, or playing indoor games like board games, which you could not undertake because of a daily busy schedule. Now you can invest sometimes in learning a new game or skill like playing Chess.
For this you can take out time to purchase for yourself. So much stuff is also available online also and which is of wonderful quality. See the reviews and buy online. Many stores offer huge savings on annual occasions like Labour Day, Halloween, Mother’s day, New Year and many more such like it. You can check online for e.g. Top Shopping Events are also available on other special days like Cyber Monday. Shopaholics are always on the outlook for great discounts all the year round and many websites do not really give what they offer, so it is always ready for authentic ones.
Meditation
We know meditation is good for helping to cope with stress. It reduces negative thoughts and increases your patience and your imagination helping you to be cleverer. It promotes your mental growth.
Focusing on yourself
If you are having a bad day due to stress, just take a day off. Sometimes you just need to take a break from everything that is going on inside your head and just focus on yourself take care of yourself by maybe lighting the candle or having comfort food and just taking your mind off of everything that is filling you with negative thoughts.
Not feel guilty about taking a day off just for yourself and sometimes you just need to take a break focus understand then take care of everything later. By focusing on yourself and surrounding you with positive thoughts might help you think about how to take care of a problem that is triggering you.
What May come
Taking care of yourself through tough times like these can be very hard for us. But not coping with it can cause you to be more stressed out. Just remember take care of yourself, eat better exercise etc. and just be kind towards yourself.