5 Best Gel Stress Balls for Relief From Stress and Anxiety

Fidget toys have been commonly used for improving the focus and attention of children with autism and ADHD. And one of the commonly used fidget toys is stress balls. Stress balls are squishies or squeeze balls that are made of different materials that are squeezed between the fingers to relax muscle tension and relieve stress.

Typically, stress balls are made of materials like foam, gel, slime, and clay and are used for a variety of purposes. For instance, squeezing stress balls helps people to relax and calm down. Similarly, it is used to manage symptoms of carpal tunnel, build muscle strength, improve focus and attention, and improve blood circulation.

In this article, we will talk about some of the best gel stress balls to help you calm down and relieve stress and anxiety.

Best Gel Stress Balls

1. Argh Giant Stress Ball

Do you feel stressed, anxious, or get angry easily? Here’s a stress ball that can help you calm down by simply squeezing and releasing this gel stress ball. The Arggh stress ball has a non-toxic gel at its core which makes it safe for use by both kids and adults.

stress balls helps people to relax

The best part about these stress balls is that they change colors as you squeeze and smash them. These are ideal for improving attention levels in kids with ADHD and autism and help reduce stress and anxiety.

2. MindPanda 3X Empowering Gel Stress Ball Bundle

Looking for cute stress balls that not only help you relax but also remind you of things that you should focus on in life? Go for MindPanda empowering gel stress balls.

These stress balls come imprinted with empowering questions that help you focus on things in life that should get your attention. Further, this bundle contains three stress balls that vary by firmness levels such as soft, medium, and hard. Finally, these stress balls help you relax muscle tension, build grip, and provide relief from arthritis and carpal tunnel symptoms.

3. HandStands Cyber Gel Squeeze Ball

These are stress balls that pack a semi-solid gel made of recycled materials in a lycra outer covering. Ergonomically designed, these stress balls are very soft and comfortable to use.

Simply squeeze this stress ball between your fingers and relax the muscle tension. Likewise, reduce stress and anxiety and enhance concentration levels by taking out the energy on the squeeze ball.

4. Hand Therapy Gel Squeeze Balls

The Hand Therapy stress ball has a long-lasting gel core of a soft-medium tension. The outer part of the stress ball is covered with lycra, which makes it soft and fits perfectly in your hand.

You can use this stress ball to build grip, relieve tension, and get relief from pains and aches. Further, it also is used during meditation sessions and helps provide relief from symptoms of carpal tunnel. Finally, the Hand Therapy stress balls are available in two sizes, one for smaller and average sized hands and the others for larger hands. 

Also Read: What is Stress Rash?

5. Serenelite Hand Therapy Stress Ball

Serenilite Hand Therapy Stress balls are one of the best gel stress balls that offer a good grip and are very comfortable as you smash them. These stress balls are perfect to relieve stress and anxiety, improve blood circulation, manage symptoms of carpal tunnel and arthritis, and help children with ADHD and OCD increase focus.

Thus, these stress balls bring together both physical and color therapy to reduce physical and mental tension. 

Stress Ball Benefits

There are a host of stress ball exercise benefits. For instance, the squeeze and release motion as you press the stress balls between your fingers helps to:

  • Improve blood circulation
  • Strengthen muscle grip
  • Reduce muscle tension
  • Relieve stress and anxiety
  • Manage symptoms of carpal tunnel symptoms and arthritis pain
  • Increase concentration of children with ADHD and autism
  • Deal with pain and aches

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